Product details

Milk · buttermilk · fluid · cultured · reduced fat

buttermilk, fluid, 2% fat, made with nonfat milk solids / reduced fat milk

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 56 kcal 3%
  • Protein: 4.1 g 8%
  • Fat: 2 g Why gray? Help 4%
  • Carbohydrates: 5.3 g 2%

Calorie breakdown

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  • Protein: 29% 16 kcal
  • Fat: 32% 18 kcal
  • Carbohydrates: 38% 21 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

milk

Source & licence

General

  • Energy

    56 kcal

    3%

  • Water

    87.7 g

    3%

Carbohydrates

  • Carbohydrate

    5.3 g

    2%

  • Fiber

    0 g

    0%

  • Sugars, total

    5.3 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2 g

    4%

  • Total polyunsaturated

    0.071 g

  • Omega 3 (n-3)

    0.03 g

    2%

  • Omega 6 (n-6)

    0.036 g

    0%

  • Total monounsaturated

    0.576 g

  • Total saturated

    1.242 g

    as low as possible

  • Total trans

    0.09 g

    as low as possible

  • Cholesterol

    8 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.1 g

    8%

  • Tryptophan

    0.052 g

    16%

  • Threonine

    0.175 g

    14%

  • Isoleucine

    0.212 g

    17%

  • Leucine

    0.388 g

    14%

  • Lysine

    0.343 g

    14%

  • Methionine + Cystine

    0.132 g

    11%

  • Methionine

    0.107 g

  • Cystine

    0.025 g

  • Phenylalanine + Tyrosine

    0.419 g

    20%

  • Phenylalanine

    0.212 g

  • Tyrosine

    0.207 g

  • Valine

    0.268 g

    17%

Vitamins

  • Vitamin C

    1.5 mg

    2%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.05 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.21 mg

    19%

  • Vitamin B-3 (Niacin)

    0.1 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.03 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0.37 µg

    15%

  • Vitamin A

    58 IU

    2%

  • Vitamin E

    0.11 mg

    1%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    143 mg

    14%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    82 mg

    12%

  • Iron, Fe

    0.06 mg

    0%

  • Potassium, K

    180 mg

    4%

  • Sodium, Na

    105 mg

    7%

  • Zinc, Zn

    0.24 mg

    3%

  • Copper, Cu

    0.008 mg

    1%

  • Selenium, Se

    2.3 µg

    4%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Milk comparison

Product Calories Protein Carbohydrates Fat
Milk · buttermilk · fluid · cultured · reduced fat 56 kcal 4.1 g 5.3 g 2 g
Milk · chocolate · fluid · commercial · reduced fat · with added vitamin A and vitamin D 76 kcal 2.99 g 12.13 g 1.9 g
Milk · chocolate · fluid · commercial · reduced fat · with added calcium 78 kcal 2.99 g 12.13 g 1.9 g
Milk · buttermilk · fluid · cultured · lowfat 40 kcal 3.31 g 4.79 g 0.88 g
Milk · dry · nonfat · calcium reduced 354 kcal 35.5 g 51.8 g 0.2 g
Milk · buttermilk · fluid · whole 62 kcal 3.21 g 4.88 g 3.31 g
Milk · reduced fat · fluid · 2% milkfat · with added vitamin A and vitamin D 50 kcal 3.3 g 4.8 g 1.98 g
Milk · fluid · nonfat · calcium fortified (fat free or skim) 35 kcal 3.4 g 4.85 g 0.18 g
Milk · lowfat · fluid · 1% milkfat · with added vitamin A and vitamin D 42 kcal 3.37 g 4.99 g 0.97 g
Milk · nonfat · fluid · with added vitamin A and vitamin D (fat free or skim) 34 kcal 3.37 g 4.96 g 0.08 g
Milk · chocolate · fluid · commercial · lowfat · with added vitamin A and vitamin D 71 kcal 3.24 g 12.6 g 1 g

* Nutritional values per 100 g of product