Product details

Milk · reduced fat · fluid · 2% milkfat · with added nonfat milk solids · without added vitamin A

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 56 kcal 3%
  • Protein: 3.95 g 7%
  • Fat: 1.98 g Why gray? Help 4%
  • Carbohydrates: 5.49 g 2%

Calorie breakdown

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  • Protein: 30% 17 kcal
  • Fat: 31% 17 kcal
  • Carbohydrates: 38% 21 kcal

Omega 6 : Omega 3

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1:1 20:1

milk

Source & licence

General

  • Energy

    56 kcal

    3%

  • Water

    87.71 g

    3%

Carbohydrates

  • Carbohydrate

    5.49 g

    2%

  • Fiber

    0 g

    0%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.98 g

    4%

  • Total polyunsaturated

    0.009 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.065 g

  • Total saturated

    1.232 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    8 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.95 g

    7%

  • Tryptophan

    0.05 g

    16%

  • Threonine

    0.161 g

    13%

  • Isoleucine

    0.216 g

    18%

  • Leucine

    0.35 g

    13%

  • Lysine

    0.283 g

    12%

  • Methionine + Cystine

    0.123 g

    10%

  • Methionine

    0.09 g

  • Cystine

    0.033 g

  • Phenylalanine + Tyrosine

    0.344 g

    16%

  • Phenylalanine

    0.172 g

  • Tyrosine

    0.172 g

  • Valine

    0.239 g

    16%

Vitamins

  • Vitamin C

    1.1 mg

    1%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.045 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.194 mg

    18%

  • Vitamin B-3 (Niacin)

    0.101 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.339 mg

    7%

  • Vitamin B-6

    0.046 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.39 µg

    16%

  • Vitamin A

    75 IU

    3%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    143 mg

    14%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    112 mg

    16%

  • Iron, Fe

    0.06 mg

    0%

  • Potassium, K

    182 mg

    4%

  • Sodium, Na

    59 mg

    4%

  • Zinc, Zn

    0.41 mg

    5%

  • Copper, Cu

    0.011 mg

    1%

  • Selenium, Se

    2.6 µg

    5%

  • Manganese, Mn

    0.002 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Milk comparison

Product Calories Protein Carbohydrates Fat
Milk · reduced fat · fluid · 2% milkfat · with added nonfat milk solids · without added vitamin A 56 kcal 3.95 g 5.49 g 1.98 g
Milk · reduced fat · fluid · 2% milkfat · with added vitamin A and vitamin D 50 kcal 3.3 g 4.8 g 1.98 g
Milk · lowfat · fluid · 1% milkfat · with added vitamin A and vitamin D 42 kcal 3.37 g 4.99 g 0.97 g
Milk · reduced fat · fluid · 2% milkfat · with added nonfat milk solids and vitamin A and vitamin D 51 kcal 3.48 g 4.97 g 1.92 g
Milk · nonfat · fluid · protein fortified · with added vitamin A and vitamin D (fat free and skim) 41 kcal 3.96 g 5.56 g 0.25 g
Milk · chocolate · fluid · commercial · lowfat · with added vitamin A and vitamin D 71 kcal 3.24 g 12.6 g 1 g
Milk · chocolate · fluid · commercial · whole · with added vitamin A and vitamin D 83 kcal 3.17 g 10.34 g 3.39 g
Milk · nonfat · fluid · with added vitamin A and vitamin D (fat free or skim) 34 kcal 3.37 g 4.96 g 0.08 g
Milk · chocolate · fluid · commercial · reduced fat · with added vitamin A and vitamin D 76 kcal 2.99 g 12.13 g 1.9 g
Milk · lowfat · fluid · 1% milkfat · with added nonfat milk solids · vitamin A and vitamin D 43 kcal 3.48 g 4.97 g 0.97 g
Milk · dry · nonfat · instant · with added vitamin A and vitamin D 358 kcal 35.1 g 52.19 g 0.72 g

* Nutritional values per 100 g of product