Product details

Milk · fluid · nonfat · calcium fortified (fat free or skim)

Lakeside TLC Calcium Plus Skim Milk / fat free milk / Calcium Fortified Lactaid / fat free or skim milk

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 35 kcal 2%
  • Protein: 3.4 g 6%
  • Fat: 0.18 g Why gray? Help 0%
  • Carbohydrates: 4.85 g 2%

Calorie breakdown

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  • Protein: 39% 14 kcal
  • Fat: 5% 2 kcal
  • Carbohydrates: 56% 19 kcal

Omega 6 : Omega 3

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1:1 20:1

milk

Source & licence

General

  • Energy

    35 kcal

    2%

  • Water

    90.8 g

    3%

Carbohydrates

  • Carbohydrate

    4.85 g

    2%

  • Fiber

    0 g

    0%

  • Sugars, total

    4.85 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.18 g

    0%

  • Total polyunsaturated

    0.007 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.047 g

  • Total saturated

    0.117 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    2 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.4 g

    6%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1 mg

    1%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.036 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.14 mg

    13%

  • Vitamin B-3 (Niacin)

    0.088 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.04 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.38 µg

    16%

  • Vitamin A

    458 IU

    20%

  • Vitamin E

    0.01 mg

    0%

  • Vitamin D

    47 IU

    8%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    204 mg

    20%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    101 mg

    14%

  • Iron, Fe

    0.04 mg

    0%

  • Potassium, K

    166 mg

    4%

  • Sodium, Na

    52 mg

    3%

  • Zinc, Zn

    0.4 mg

    5%

  • Copper, Cu

    0.011 mg

    1%

  • Selenium, Se

    2.1 µg

    4%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Milk comparison

Product Calories Protein Carbohydrates Fat
Milk · fluid · nonfat · calcium fortified (fat free or skim) 35 kcal 3.4 g 4.85 g 0.18 g
Milk · nonfat · fluid · with added nonfat milk solids · vitamin A and vitamin D (fat free or skim) 37 kcal 3.57 g 5.02 g 0.25 g
Milk · nonfat · fluid · with added vitamin A and vitamin D (fat free or skim) 34 kcal 3.37 g 4.96 g 0.08 g
Milk · nonfat · fluid · protein fortified · with added vitamin A and vitamin D (fat free and skim) 41 kcal 3.96 g 5.56 g 0.25 g
Milk · nonfat · fluid · without added vitamin A and vitamin D (fat free or skim) 34 kcal 3.37 g 4.96 g 0.08 g
Milk · dry · nonfat · calcium reduced 354 kcal 35.5 g 51.8 g 0.2 g
Milk · buttermilk · fluid · cultured · reduced fat 56 kcal 4.1 g 5.3 g 2 g
Milk · chocolate · skim milk-based 56 kcal 3.42 g 10.94 g 0.28 g
Milk · lowfat · fluid · 1% milkfat · with added vitamin A and vitamin D 42 kcal 3.37 g 4.99 g 0.97 g
Milk · chocolate · fluid · commercial · reduced fat · with added vitamin A and vitamin D 76 kcal 2.99 g 12.13 g 1.9 g
Milk · chocolate · fluid · commercial · lowfat · with added vitamin A and vitamin D 71 kcal 3.24 g 12.6 g 1 g

* Nutritional values per 100 g of product