Product details

Milk · dry · whole · without added vitamin D

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 496 kcal 23%
  • Protein: 26.32 g 48%
  • Fat: 26.71 g Why gray? Help 55%
  • Carbohydrates: 38.42 g 16%

Calorie breakdown

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  • Protein: 23% 112 kcal
  • Fat: 47% 235 kcal
  • Carbohydrates: 30% 149 kcal

Omega 6 : Omega 3

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1:1 20:1

milk

Source & licence

General

  • Energy

    496 kcal

    23%

  • Water

    2.47 g

    0%

Carbohydrates

  • Carbohydrate

    38.42 g

    16%

  • Fiber

    0 g

    0%

  • Sugars, total

    38.42 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    26.71 g

    55%

  • Total polyunsaturated

    0.665 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    7.924 g

  • Total saturated

    16.742 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    97 mg

    as low as possible

Protein + aminoacids

  • Protein

    26.32 g

    48%

  • Tryptophan

    0.371 g

    116%

  • Threonine

    1.188 g

    93%

  • Isoleucine

    1.592 g

    131%

  • Leucine

    2.578 g

    96%

  • Lysine

    2.087 g

    86%

  • Methionine + Cystine

    0.903 g

    74%

  • Methionine

    0.66 g

  • Cystine

    0.243 g

  • Phenylalanine + Tyrosine

    2.542 g

    120%

  • Phenylalanine

    1.271 g

  • Tyrosine

    1.271 g

  • Valine

    1.762 g

    115%

Vitamins

  • Vitamin C

    8.6 mg

    11%

  • Folate, total

    37 µg

  • Folate, DFE

    37 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.283 mg

    26%

  • Vitamin B-2 (Riboflavin)

    1.205 mg

    110%

  • Vitamin B-3 (Niacin)

    0.646 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    2.271 mg

    45%

  • Vitamin B-6

    0.302 mg

    23%

  • Vitamin B-12 (Cobalamin)

    3.25 µg

    135%

  • Vitamin A

    934 IU

    40%

  • Vitamin E

    0.58 mg

    4%

  • Vitamin D

    20 IU

    3%

  • Vitamin K

    2.2 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    912 mg

    91%

  • Magnesium, Mg

    85 mg

    27%

  • Phosphorus, P

    776 mg

    111%

  • Iron, Fe

    0.47 mg

    3%

  • Potassium, K

    1330 mg

    28%

  • Sodium, Na

    371 mg

    25%

  • Zinc, Zn

    3.34 mg

    42%

  • Copper, Cu

    0.08 mg

    9%

  • Selenium, Se

    16.3 µg

    30%

  • Manganese, Mn

    0.04 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Milk comparison

Product Calories Protein Carbohydrates Fat
Milk · dry · whole · without added vitamin D 496 kcal 26.32 g 38.42 g 26.71 g
Milk · dry · whole · with added vitamin D 496 kcal 26.32 g 38.42 g 26.71 g
Milk · canned · evaporated · with added vitamin D and · without added vitamin A 134 kcal 6.81 g 10.04 g 7.56 g
Milk · nonfat · fluid · without added vitamin A and vitamin D (fat free or skim) 34 kcal 3.37 g 4.96 g 0.08 g
Milk · goat · fluid · with added vitamin D 69 kcal 3.56 g 4.45 g 4.14 g
Milk · canned · evaporated · without added vitamin A and vitamin D 135 kcal 6.81 g 10.04 g 7.56 g
Milk · whole · 3.25% milkfat · with added vitamin D 61 kcal 3.15 g 4.8 g 3.25 g
Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D 61 kcal 3.15 g 4.78 g 3.27 g
Milk · dry · nonfat · instant · without added vitamin A and vitamin D 358 kcal 35.1 g 52.19 g 0.72 g
Milk · dry · nonfat · regular · without added vitamin A and vitamin D 362 kcal 36.16 g 51.98 g 0.77 g
Milk · nonfat · fluid · with added vitamin A and vitamin D (fat free or skim) 34 kcal 3.37 g 4.96 g 0.08 g

* Nutritional values per 100 g of product