Product details

Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 61 kcal 3%
  • Protein: 3.15 g 6%
  • Fat: 3.27 g Why gray? Help 7%
  • Carbohydrates: 4.78 g 2%

Calorie breakdown

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  • Protein: 21% 13 kcal
  • Fat: 48% 29 kcal
  • Carbohydrates: 31% 19 kcal

Omega 6 : Omega 3

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1:1 20:1

milk

Source & licence

General

  • Energy

    61 kcal

    3%

  • Water

    88.13 g

    3%

Carbohydrates

  • Carbohydrate

    4.78 g

    2%

  • Fiber

    0 g

    0%

  • Sugars, total

    5.05 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.27 g

    7%

  • Total polyunsaturated

    0.195 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.812 g

  • Total saturated

    1.865 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    10 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.15 g

    6%

  • Tryptophan

    0.04 g

    13%

  • Threonine

    0.134 g

    10%

  • Isoleucine

    0.163 g

    13%

  • Leucine

    0.299 g

    11%

  • Lysine

    0.264 g

    11%

  • Methionine + Cystine

    0.102 g

    8%

  • Methionine

    0.083 g

  • Cystine

    0.019 g

  • Phenylalanine + Tyrosine

    0.322 g

    15%

  • Phenylalanine

    0.163 g

  • Tyrosine

    0.159 g

  • Valine

    0.206 g

    13%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.046 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.169 mg

    15%

  • Vitamin B-3 (Niacin)

    0.089 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.373 mg

    7%

  • Vitamin B-6

    0.036 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.45 µg

    19%

  • Vitamin A

    162 IU

    7%

  • Vitamin E

    0.07 mg

    0%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    0.3 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    113 mg

    11%

  • Magnesium, Mg

    10 mg

    3%

  • Phosphorus, P

    84 mg

    12%

  • Iron, Fe

    0.03 mg

    0%

  • Potassium, K

    132 mg

    3%

  • Sodium, Na

    43 mg

    3%

  • Zinc, Zn

    0.37 mg

    5%

  • Copper, Cu

    0.025 mg

    3%

  • Selenium, Se

    3.7 µg

    7%

  • Manganese, Mn

    0.004 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Milk comparison

Product Calories Protein Carbohydrates Fat
Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D 61 kcal 3.15 g 4.78 g 3.27 g
Milk · whole · 3.25% milkfat · with added vitamin D 61 kcal 3.15 g 4.8 g 3.25 g
Milk · dry · whole · without added vitamin D 496 kcal 26.32 g 38.42 g 26.71 g
Milk · lowfat · fluid · 1% milkfat · with added vitamin A and vitamin D 42 kcal 3.37 g 4.99 g 0.97 g
Milk · reduced fat · fluid · 2% milkfat · without added vitamin A and vitamin D 50 kcal 3.3 g 4.8 g 1.98 g
Milk · dry · whole · with added vitamin D 496 kcal 26.32 g 38.42 g 26.71 g
Milk · reduced fat · fluid · 2% milkfat · with added vitamin A and vitamin D 50 kcal 3.3 g 4.8 g 1.98 g
Milk · chocolate · fluid · commercial · lowfat · with added vitamin A and vitamin D 71 kcal 3.24 g 12.6 g 1 g
Milk · reduced fat · fluid · 2% milkfat · with added nonfat milk solids · without added vitamin A 56 kcal 3.95 g 5.49 g 1.98 g
Milk · lowfat · fluid · 1% milkfat · with added nonfat milk solids · vitamin A and vitamin D 43 kcal 3.48 g 4.97 g 0.97 g
Milk · nonfat · fluid · protein fortified · with added vitamin A and vitamin D (fat free and skim) 41 kcal 3.96 g 5.56 g 0.25 g

* Nutritional values per 100 g of product