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MURRAY · SOUTHERN KITCHEN · Iced Oatmeal Cookies

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 467 kcal 21%
  • Protein: 6.5 g 12%
  • Fat: 18.3 g Why gray? Help 38%
  • Carbohydrates: 69.5 g 28%

Calorie breakdown

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  • Protein: 6% 26 kcal
  • Fat: 35% 165 kcal
  • Carbohydrates: 59% 278 kcal

Omega 6 : Omega 3

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1:1 20:1

murray

General

  • Energy

    467 kcal

    21%

  • Water

    4.5 g

    0%

Carbohydrates

  • Carbohydrate

    69.5 g

    28%

  • Fiber

    4.1 g

    16%

  • Sugars, total

    35.6 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    18.3 g

    38%

  • Total polyunsaturated

    6.9 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.4 g

  • Total saturated

    5.8 g

    as low as possible

  • Total trans

    0.24 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.5 g

    12%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    35 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.26 mg

    24%

  • Vitamin B-2 (Riboflavin)

    0.15 mg

    14%

  • Vitamin B-3 (Niacin)

    1.6 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.01 mg

    1%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    ~

    -

  • Magnesium, Mg

    5 mg

    2%

  • Phosphorus, P

    26 mg

    4%

  • Iron, Fe

    1.9 mg

    11%

  • Potassium, K

    112 mg

    2%

  • Sodium, Na

    297 mg

    20%

  • Zinc, Zn

    0.2 mg

    3%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

MURRAY comparison

Product Calories Protein Carbohydrates Fat
MURRAY · SOUTHERN KITCHEN · Iced Oatmeal Cookies 467 kcal 6.5 g 69.5 g 18.3 g
MURRAY · Old Fashioned Iced Oatmeal Cookies 459 kcal 5 g 71 g 17.5 g
MURRAY · SOUTHERN KITCHEN · Oatmeal Cookies 478 kcal 7.1 g 67.7 g 20.1 g
MURRAY · SOUTHERN KITCHEN · Chocolate Chip Cookies 493 kcal 5.5 g 66.5 g 23.7 g
MURRAY · SUGAR FREE · Oatmeal Cookies 451 kcal 6.7 g 66.6 g 22.7 g
MURRAY · SUGAR FREE · Pecan Shortbread Cookies 514 kcal 5.9 g 57.3 g 33.5 g
MURRAY · SUGAR FREE · Chocolate Chip Cookies 469 kcal 5.6 g 63.6 g 27 g
MURRAY · SUGAR FREE · Chocolate Bites Cookies 363 kcal 8.1 g 74.9 g 12.7 g
MURRAY · SUGAR FREE · Peanut Butter Cookies 505 kcal 9.5 g 55.8 g 30.8 g
MURRAY · SOUTHERN KITCHEN · Coconut Cookies 511 kcal 5.7 g 65.5 g 25.5 g
MURRAY · COOKIE JAR CLASSICS · Butter Cookies 463 kcal 7.2 g 74.3 g 15.7 g

* Nutritional values per 100 g of product