Product details

MURRAY · SOUTHERN KITCHEN · Chocolate Chip Cookies

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 493 kcal 23%
  • Protein: 5.5 g 10%
  • Fat: 23.7 g Why gray? Help 49%
  • Carbohydrates: 66.5 g 27%

Calorie breakdown

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  • Protein: 4% 22 kcal
  • Fat: 43% 213 kcal
  • Carbohydrates: 53% 266 kcal

Omega 6 : Omega 3

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1:1 20:1

murray

General

  • Energy

    493 kcal

    23%

  • Water

    3 g

    0%

Carbohydrates

  • Carbohydrate

    66.5 g

    27%

  • Fiber

    2.5 g

    10%

  • Sugars, total

    30.5 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    23.7 g

    49%

  • Total polyunsaturated

    7.2 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    6 g

  • Total saturated

    9.1 g

    as low as possible

  • Total trans

    0.3 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.5 g

    10%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    71 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.36 mg

    33%

  • Vitamin B-2 (Riboflavin)

    0.23 mg

    21%

  • Vitamin B-3 (Niacin)

    2.7 mg

    19%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.02 mg

    2%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    ~

    -

  • Magnesium, Mg

    36 mg

    12%

  • Phosphorus, P

    130 mg

    19%

  • Iron, Fe

    3.3 mg

    18%

  • Potassium, K

    134 mg

    3%

  • Sodium, Na

    493 mg

    33%

  • Zinc, Zn

    0.7 mg

    9%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

MURRAY comparison

Product Calories Protein Carbohydrates Fat
MURRAY · SOUTHERN KITCHEN · Chocolate Chip Cookies 493 kcal 5.5 g 66.5 g 23.7 g
MURRAY · SUGAR FREE · Chocolate Chip Cookies 469 kcal 5.6 g 63.6 g 27 g
MURRAY · SUGAR FREE · Chocolate Chip & Pecan Cookies 497 kcal 6 g 58.6 g 31.4 g
MURRAY · SUGAR FREE · Chocolate Bites Cookies 363 kcal 8.1 g 74.9 g 12.7 g
MURRAY · SOUTHERN KITCHEN · Iced Oatmeal Cookies 467 kcal 6.5 g 69.5 g 18.3 g
MURRAY · SUGAR FREE · Chocolate Creme Sandwich Cookies 465 kcal 5.3 g 65.9 g 24.8 g
MURRAY · SUGAR FREE · Pecan Shortbread Cookies 514 kcal 5.9 g 57.3 g 33.5 g
MURRAY · Old Fashioned Iced Oatmeal Cookies 459 kcal 5 g 71 g 17.5 g
MURRAY · SUGAR FREE · Peanut Butter Cookies 505 kcal 9.5 g 55.8 g 30.8 g
MURRAY · SOUTHERN KITCHEN · Oatmeal Cookies 478 kcal 7.1 g 67.7 g 20.1 g
MURRAY · SOUTHERN KITCHEN · Coconut Cookies 511 kcal 5.7 g 65.5 g 25.5 g

* Nutritional values per 100 g of product