Product details

MURRAY · SUGAR FREE · Chocolate Chip & Pecan Cookies

Baked

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 497 kcal 23%
  • Protein: 6 g 11%
  • Fat: 31.4 g Why gray? Help 65%
  • Carbohydrates: 58.6 g 24%

Calorie breakdown

Help

  • Protein: 4% 24 kcal
  • Fat: 52% 283 kcal
  • Carbohydrates: 43% 234 kcal

Omega 6 : Omega 3

Help

1:1 20:1

murray

General

  • Energy

    497 kcal

    23%

  • Water

    3.2 g

    0%

Carbohydrates

  • Carbohydrate

    58.6 g

    24%

  • Fiber

    5.1 g

    20%

  • Sugars, total

    1.5 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    31.4 g

    65%

  • Total polyunsaturated

    9.8 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    9.9 g

  • Total saturated

    9.6 g

    as low as possible

  • Total trans

    0.32 g

    as low as possible

  • Cholesterol

    7 mg

    as low as possible

Protein + aminoacids

  • Protein

    6 g

    11%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    67 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.4 mg

    36%

  • Vitamin B-2 (Riboflavin)

    0.23 mg

    21%

  • Vitamin B-3 (Niacin)

    2.6 mg

    19%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.04 mg

    3%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    7 IU

    1%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    ~

    -

  • Magnesium, Mg

    37 mg

    12%

  • Phosphorus, P

    124 mg

    18%

  • Iron, Fe

    3 mg

    17%

  • Potassium, K

    157 mg

    3%

  • Sodium, Na

    390 mg

    26%

  • Zinc, Zn

    1 mg

    13%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

MURRAY comparison

Product Calories Protein Carbohydrates Fat
MURRAY · SUGAR FREE · Chocolate Chip & Pecan Cookies 497 kcal 6 g 58.6 g 31.4 g
MURRAY · SUGAR FREE · Chocolate Creme Sandwich Cookies 465 kcal 5.3 g 65.9 g 24.8 g
MURRAY · SUGAR FREE · Chocolate Chip Cookies 469 kcal 5.6 g 63.6 g 27 g
MURRAY · SOUTHERN KITCHEN · Chocolate Chip Cookies 493 kcal 5.5 g 66.5 g 23.7 g
MURRAY · SUGAR FREE · Fudge Dipped Mint Cookies 481 kcal 6 g 63.5 g 27 g
MURRAY · SUGAR FREE · Chocolate Bites Cookies 363 kcal 8.1 g 74.9 g 12.7 g
MURRAY · SUGAR FREE · Lemon Creme Sandwich Cookies 469 kcal 4.9 g 68.3 g 23.9 g
MURRAY · SUGAR FREE · Vanilla Creme Sandwich Cookies 467 kcal 4.9 g 70 g 23.1 g
MURRAY · Chocolatey Chip Thins Cookies 466 kcal 7.1 g 73.6 g 16.4 g
MURRAY · Chocolate Creme Sandwich Cookies 473 kcal 4.9 g 71.3 g 19.4 g
MURRAY · SUGAR FREE · Vanilla Sugar Wafer 458 kcal 3.2 g 68.5 g 27.6 g

* Nutritional values per 100 g of product