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MURRAY · SUGAR FREE · Chocolate Chip Cookies

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 469 kcal 21%
  • Protein: 5.6 g 10%
  • Fat: 27 g Why gray? Help 56%
  • Carbohydrates: 63.6 g 26%

Calorie breakdown

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  • Protein: 4% 22 kcal
  • Fat: 47% 243 kcal
  • Carbohydrates: 49% 254 kcal

Omega 6 : Omega 3

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1:1 20:1

murray

General

  • Energy

    469 kcal

    21%

  • Water

    3 g

    0%

Carbohydrates

  • Carbohydrate

    63.6 g

    26%

  • Fiber

    4.8 g

    19%

  • Sugars, total

    1.2 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    27 g

    56%

  • Total polyunsaturated

    8.1 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    6.7 g

  • Total saturated

    10.5 g

    as low as possible

  • Total trans

    0.31 g

    as low as possible

  • Cholesterol

    7 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.6 g

    10%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    70 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.36 mg

    33%

  • Vitamin B-2 (Riboflavin)

    0.23 mg

    21%

  • Vitamin B-3 (Niacin)

    2.7 mg

    19%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.02 mg

    2%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    10 IU

    2%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    ~

    -

  • Magnesium, Mg

    33 mg

    11%

  • Phosphorus, P

    111 mg

    16%

  • Iron, Fe

    3.2 mg

    18%

  • Potassium, K

    147 mg

    3%

  • Sodium, Na

    411 mg

    27%

  • Zinc, Zn

    0.6 mg

    8%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

MURRAY comparison

Product Calories Protein Carbohydrates Fat
MURRAY · SUGAR FREE · Chocolate Chip Cookies 469 kcal 5.6 g 63.6 g 27 g
MURRAY · SOUTHERN KITCHEN · Chocolate Chip Cookies 493 kcal 5.5 g 66.5 g 23.7 g
MURRAY · SUGAR FREE · Chocolate Chip & Pecan Cookies 497 kcal 6 g 58.6 g 31.4 g
MURRAY · SUGAR FREE · Chocolate Bites Cookies 363 kcal 8.1 g 74.9 g 12.7 g
MURRAY · SUGAR FREE · Chocolate Creme Sandwich Cookies 465 kcal 5.3 g 65.9 g 24.8 g
MURRAY · SUGAR FREE · Pecan Shortbread Cookies 514 kcal 5.9 g 57.3 g 33.5 g
MURRAY · SUGAR FREE · Peanut Butter Cookies 505 kcal 9.5 g 55.8 g 30.8 g
MURRAY · SOUTHERN KITCHEN · Iced Oatmeal Cookies 467 kcal 6.5 g 69.5 g 18.3 g
MURRAY · Old Fashioned Iced Oatmeal Cookies 459 kcal 5 g 71 g 17.5 g
MURRAY · SUGAR FREE · Vanilla Sugar Wafer 458 kcal 3.2 g 68.5 g 27.6 g
MURRAY · SUGAR FREE · Oatmeal Cookies 451 kcal 6.7 g 66.6 g 22.7 g

* Nutritional values per 100 g of product