Mushrooms · NS as to form · creamed
Amount per 100 g
- Energy (calories): 79 kcal 4%
- Protein: 2.75 g 5%
- Fat: 4.89 g Why gray? Help 10%
- Carbohydrates: 6.9 g 3%
Calorie breakdown
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- Protein: 13% 10 kcal
- Fat: 54% 42 kcal
- Carbohydrates: 33% 26 kcal
Omega 6 : Omega 3
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1:1 20:1 19:1
General
Energy
79 kcal
4%
Water
83.88 g
3%
Carbohydrates
Carbohydrate
6.9 g
3%
Fiber
1.4 g
6%
Sugars, total
3.25 g
Starch
~
Lipids
Total lipid (fat)
4.89 g
10%
Total polyunsaturated
1.336 g
Omega 3 (n-3)
0.066 g
5%
Omega 6 (n-6)
1.269 g
10%
Total monounsaturated
1.969 g
Total saturated
1.291 g
as low as possible
Total trans
~
-
Cholesterol
3 mg
as low as possible
Protein + aminoacids
Protein
2.75 g
5%
Tryptophan
0.031 g
10%
Threonine
0.097 g
8%
Isoleucine
0.108 g
9%
Leucine
0.173 g
6%
Lysine
0.144 g
6%
Methionine + Cystine
0.061 g
5%
Methionine
0.045 g
Cystine
0.016 g
Phenylalanine + Tyrosine
0.175 g
8%
Phenylalanine
0.095 g
Tyrosine
0.08 g
Valine
0.169 g
11%
Vitamins
Vitamin C
0.4 mg
1%
Folate, total
10 µg
Folate, DFE
11 µg DFE
3%
Vitamin B-1 (Thiamin)
0.076 mg
7%
Vitamin B-2 (Riboflavin)
0.094 mg
9%
Vitamin B-3 (Niacin)
1.063 mg
8%
Vitamin B-5 (Pantothenic acid)
0.595 mg
12%
Vitamin B-6
0.052 mg
4%
Vitamin B-12 (Cobalamin)
0.12 µg
5%
Vitamin A
168 IU
7%
Vitamin E
0.14 mg
1%
Vitamin D
26 IU
4%
Vitamin K
0.4 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
59 mg
6%
Magnesium, Mg
15 mg
5%
Phosphorus, P
80 mg
11%
Iron, Fe
0.58 mg
3%
Potassium, K
141 mg
3%
Sodium, Na
393 mg
26%
Zinc, Zn
0.58 mg
7%
Copper, Cu
0.138 mg
15%
Selenium, Se
4.1 µg
7%
Manganese, Mn
0.067 mg
4%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Mushrooms comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Mushrooms · NS as to form · creamed | 79 kcal | 2.75 g | 6.9 g | 4.89 g |
| Mushrooms · stuffed | 281 kcal | 11.5 g | 26.09 g | 14.78 g |
| Mushrooms · from fresh · creamed | 81 kcal | 2.91 g | 7.02 g | 4.99 g |
| Mushrooms · batter-dipped · fried | 122 kcal | 3.34 g | 14.95 g | 5.6 g |
| Mushrooms · from frozen · creamed | 79 kcal | 2.75 g | 6.9 g | 4.89 g |
| Mushrooms · from canned · creamed | 79 kcal | 2.75 g | 6.9 g | 4.89 g |
| Brussels sprouts · NS as to form · creamed | 85 kcal | 3.12 g | 8.02 g | 5.01 g |
| Carrots · cooked · NS as to form · creamed | 85 kcal | 2.13 g | 8.64 g | 4.84 g |
| Squash · summer · NS as to form · creamed | 72 kcal | 2.11 g | 6.3 g | 4.54 g |
| Corn · yellow · NS as to form · cream style · fat added in cooking | 80 kcal | 1.71 g | 17.81 g | 1.51 g |
| Beans · string · green · NS as to form · creamed or · with cheese sauce | 116 kcal | 5.47 g | 7.39 g | 7.58 g |
* Nutritional values per 100 g of product