Product details

Mushrooms · from fresh · creamed

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 81 kcal 4%
  • Protein: 2.91 g 5%
  • Fat: 4.99 g Why gray? Help 10%
  • Carbohydrates: 7.02 g 3%

Calorie breakdown

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  • Protein: 13% 10 kcal
  • Fat: 54% 43 kcal
  • Carbohydrates: 33% 26 kcal

Omega 6 : Omega 3

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1:1 20:1 20:1

mushrooms

General

  • Energy

    81 kcal

    4%

  • Water

    83.88 g

    3%

Carbohydrates

  • Carbohydrate

    7.02 g

    3%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    3.25 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.99 g

    10%

  • Total polyunsaturated

    1.375 g

  • Omega 3 (n-3)

    0.066 g

    5%

  • Omega 6 (n-6)

    1.308 g

    11%

  • Total monounsaturated

    1.971 g

  • Total saturated

    1.303 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    3 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.91 g

    5%

  • Tryptophan

    0.032 g

    10%

  • Threonine

    0.103 g

    8%

  • Isoleucine

    0.112 g

    9%

  • Leucine

    0.18 g

    7%

  • Lysine

    0.15 g

    6%

  • Methionine + Cystine

    0.063 g

    5%

  • Methionine

    0.046 g

  • Cystine

    0.017 g

  • Phenylalanine + Tyrosine

    0.182 g

    9%

  • Phenylalanine

    0.099 g

  • Tyrosine

    0.083 g

  • Valine

    0.182 g

    12%

Vitamins

  • Vitamin C

    2.6 mg

    3%

  • Folate, total

    14 µg

  • Folate, DFE

    14 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.071 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.249 mg

    23%

  • Vitamin B-3 (Niacin)

    2.655 mg

    19%

  • Vitamin B-5 (Pantothenic acid)

    1.344 mg

    27%

  • Vitamin B-6

    0.071 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.12 µg

    5%

  • Vitamin A

    168 IU

    7%

  • Vitamin E

    0.14 mg

    1%

  • Vitamin D

    26 IU

    4%

  • Vitamin K

    0.4 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    56 mg

    6%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    92 mg

    13%

  • Iron, Fe

    1.11 mg

    6%

  • Potassium, K

    267 mg

    6%

  • Sodium, Na

    159 mg

    11%

  • Zinc, Zn

    0.66 mg

    8%

  • Copper, Cu

    0.287 mg

    32%

  • Selenium, Se

    8.4 µg

    15%

  • Manganese, Mn

    0.083 mg

    5%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Mushrooms comparison

Product Calories Protein Carbohydrates Fat
Mushrooms · from fresh · creamed 81 kcal 2.91 g 7.02 g 4.99 g
Mushrooms · from frozen · creamed 79 kcal 2.75 g 6.9 g 4.89 g
Mushrooms · from canned · creamed 79 kcal 2.75 g 6.9 g 4.89 g
Mushrooms · stuffed 281 kcal 11.5 g 26.09 g 14.78 g
Mushrooms · batter-dipped · fried 122 kcal 3.34 g 14.95 g 5.6 g
Mushrooms · NS as to form · creamed 79 kcal 2.75 g 6.9 g 4.89 g
Squash · summer · from fresh · creamed 72 kcal 2.11 g 6.3 g 4.54 g
Brussels sprouts · from fresh · creamed 85 kcal 3.12 g 8.02 g 5.01 g
Carrots · cooked · from fresh · creamed 85 kcal 2.13 g 8.64 g 4.84 g
Peas · and carrots · from fresh · creamed 101 kcal 3.68 g 11.15 g 4.81 g
Beans · string · yellow · from fresh · creamed or · with cheese sauce 116 kcal 5.47 g 7.39 g 7.58 g

* Nutritional values per 100 g of product