Product details

Mushrooms · batter-dipped · fried

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 122 kcal 6%
  • Protein: 3.34 g 6%
  • Fat: 5.6 g Why gray? Help 12%
  • Carbohydrates: 14.95 g 6%

Calorie breakdown

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  • Protein: 10% 12 kcal
  • Fat: 41% 49 kcal
  • Carbohydrates: 50% 61 kcal

Omega 6 : Omega 3

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1:1 20:1

mushrooms

General

  • Energy

    122 kcal

    6%

  • Water

    74.98 g

    3%

Carbohydrates

  • Carbohydrate

    14.95 g

    6%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    0.86 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.6 g

    12%

  • Total polyunsaturated

    1.963 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.188 g

  • Total saturated

    1.044 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    17 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.34 g

    6%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.7 mg

    1%

  • Folate, total

    28 µg

  • Folate, DFE

    40 µg DFE

    10%

  • Vitamin B-1 (Thiamin)

    0.135 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.242 mg

    22%

  • Vitamin B-3 (Niacin)

    2.265 mg

    16%

  • Vitamin B-5 (Pantothenic acid)

    0.732 mg

    15%

  • Vitamin B-6

    0.05 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.04 µg

    2%

  • Vitamin A

    22 IU

    1%

  • Vitamin E

    0.35 mg

    2%

  • Vitamin D

    6 IU

    1%

  • Vitamin K

    2.2 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    7 mg

    1%

  • Magnesium, Mg

    8 mg

    3%

  • Phosphorus, P

    60 mg

    9%

  • Iron, Fe

    1.07 mg

    6%

  • Potassium, K

    150 mg

    3%

  • Sodium, Na

    241 mg

    16%

  • Zinc, Zn

    0.37 mg

    5%

  • Copper, Cu

    0.159 mg

    18%

  • Selenium, Se

    10.7 µg

    19%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Mushrooms comparison

Product Calories Protein Carbohydrates Fat
Mushrooms · batter-dipped · fried 122 kcal 3.34 g 14.95 g 5.6 g
Mushrooms · stuffed 281 kcal 11.5 g 26.09 g 14.78 g
Mushrooms · from fresh · creamed 81 kcal 2.91 g 7.02 g 4.99 g
Mushrooms · from frozen · creamed 79 kcal 2.75 g 6.9 g 4.89 g
Mushrooms · NS as to form · creamed 79 kcal 2.75 g 6.9 g 4.89 g
Mushrooms · from canned · creamed 79 kcal 2.75 g 6.9 g 4.89 g
Mushrooms · white · stir-fried 26 kcal 3.58 g 4.04 g 0.33 g
Mushrooms · shiitake · stir-fried 39 kcal 3.45 g 7.68 g 0.35 g
Vegetables · dipped in chick-pea flour batter · (pakora) · fried 120 kcal 4.66 g 15.73 g 4.68 g
Okra · batter-dipped · fried 194 kcal 4.83 g 24.66 g 8.7 g
Eggplant · batter-dipped · fried 149 kcal 2.39 g 11.7 g 10.76 g

* Nutritional values per 100 g of product