Product details

Mussels · with tomato-based sauce (mixture)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 112 kcal 5%
  • Protein: 12.52 g 23%
  • Fat: 2.32 g Why gray? Help 5%
  • Carbohydrates: 8.64 g 4%

Calorie breakdown

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  • Protein: 49% 53 kcal
  • Fat: 19% 21 kcal
  • Carbohydrates: 32% 35 kcal

Omega 6 : Omega 3

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1:1 20:1 1:4

mussels

General

  • Energy

    112 kcal

    5%

  • Water

    72.58 g

    3%

Carbohydrates

  • Carbohydrate

    8.64 g

    4%

  • Fiber

    1.5 g

    6%

  • Sugars, total

    2.64 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.32 g

    5%

  • Total polyunsaturated

    0.644 g

  • Omega 3 (n-3)

    0.473 g

    32%

  • Omega 6 (n-6)

    0.116 g

    1%

  • Total monounsaturated

    0.516 g

  • Total saturated

    0.436 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    28 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.52 g

    23%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    10.4 mg

    14%

  • Folate, total

    34 µg

  • Folate, DFE

    34 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.174 mg

    16%

  • Vitamin B-2 (Riboflavin)

    0.217 mg

    20%

  • Vitamin B-3 (Niacin)

    1.84 mg

    13%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.088 mg

    7%

  • Vitamin B-12 (Cobalamin)

    10.8 µg

    450%

  • Vitamin A

    330 IU

    14%

  • Vitamin E

    1.03 mg

    7%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.4 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    31 mg

    3%

  • Magnesium, Mg

    37 mg

    12%

  • Phosphorus, P

    161 mg

    23%

  • Iron, Fe

    3.76 mg

    21%

  • Potassium, K

    380 mg

    8%

  • Sodium, Na

    620 mg

    41%

  • Zinc, Zn

    1.64 mg

    21%

  • Copper, Cu

    0.112 mg

    12%

  • Selenium, Se

    45.1 µg

    82%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Mussels comparison

Product Calories Protein Carbohydrates Fat
Mussels · with tomato-based sauce (mixture) 112 kcal 12.52 g 8.64 g 2.32 g
Venison/deer · with tomato-based sauce (mixture) 128 kcal 17.29 g 1.96 g 5.29 g
Porcupine balls · with tomato-based sauce (mixture) 152 kcal 10.36 g 13.39 g 6.07 g
Chicken or turkey · and rice · with tomato-based sauce (mixture) 95 kcal 7.68 g 12.02 g 1.81 g
Frankfurters or hot dogs · with tomato-based sauce (mixture) 178 kcal 6.26 g 5.7 g 14.25 g
Beef · and rice · with tomato-based sauce (mixture) 121 kcal 7.68 g 11.97 g 4.62 g
Ham or pork · with tomato-based sauce (mixture) 114 kcal 11.58 g 4.07 g 5.73 g
Pork and rice · with tomato-based sauce (mixture) 140 kcal 10.11 g 13.7 g 4.62 g
Beef · and noodles · with tomato-based sauce (mixture) 115 kcal 8.74 g 10.67 g 3.91 g
Sausage and rice · with tomato-based sauce (mixture) 176 kcal 7.83 g 14.6 g 9.47 g
Lamb or mutton and potatoes · with tomato-based sauce (mixture) 104 kcal 8.22 g 8.49 g 4.04 g

* Nutritional values per 100 g of product