Sausage and rice · with tomato-based sauce (mixture)
Amount per 100 g
- Energy (calories): 176 kcal 8%
- Protein: 7.83 g 14%
- Fat: 9.47 g Why gray? Help 20%
- Carbohydrates: 14.6 g 6%
Calorie breakdown
Help
- Protein: 17% 31 kcal
- Fat: 48% 85 kcal
- Carbohydrates: 34% 60 kcal
Omega 6 : Omega 3
Help
1:1 20:1
General
Energy
176 kcal
8%
Water
66.09 g
2%
Carbohydrates
Carbohydrate
14.6 g
6%
Fiber
0.5 g
2%
Sugars, total
1.2 g
Starch
~
Lipids
Total lipid (fat)
9.47 g
20%
Total polyunsaturated
1.796 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
3.986 g
Total saturated
3.054 g
as low as possible
Total trans
~
-
Cholesterol
29 mg
as low as possible
Protein + aminoacids
Protein
7.83 g
14%
Tryptophan
0.079 g
25%
Threonine
0.262 g
20%
Isoleucine
0.311 g
26%
Leucine
0.575 g
21%
Lysine
0.476 g
20%
Methionine + Cystine
0.285 g
23%
Methionine
0.176 g
Cystine
0.109 g
Phenylalanine + Tyrosine
0.524 g
25%
Phenylalanine
0.301 g
Tyrosine
0.223 g
Valine
0.38 g
25%
Vitamins
Vitamin C
1.3 mg
2%
Folate, total
29 µg
Folate, DFE
48 µg DFE
12%
Vitamin B-1 (Thiamin)
0.168 mg
15%
Vitamin B-2 (Riboflavin)
0.079 mg
7%
Vitamin B-3 (Niacin)
2.96 mg
21%
Vitamin B-5 (Pantothenic acid)
0.515 mg
10%
Vitamin B-6
0.128 mg
10%
Vitamin B-12 (Cobalamin)
0.34 µg
14%
Vitamin A
114 IU
5%
Vitamin E
0.59 mg
4%
Vitamin D
20 IU
3%
Vitamin K
0.5 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
10 mg
1%
Magnesium, Mg
14 mg
5%
Phosphorus, P
76 mg
11%
Iron, Fe
1.16 mg
6%
Potassium, K
196 mg
4%
Sodium, Na
549 mg
37%
Zinc, Zn
1.1 mg
14%
Copper, Cu
0.079 mg
9%
Selenium, Se
10.6 µg
19%
Manganese, Mn
0.249 mg
14%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Sausage and rice comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Sausage and rice · with tomato-based sauce (mixture) | 176 kcal | 7.83 g | 14.6 g | 9.47 g |
| Sausage and rice · with cheese sauce (mixture) | 223 kcal | 10.68 g | 12.6 g | 14.33 g |
| Sausage and rice · with (mushroom) soup (mixture) | 178 kcal | 7.38 g | 14.51 g | 9.89 g |
| Beef · and rice · with tomato-based sauce (mixture) | 121 kcal | 7.68 g | 11.97 g | 4.62 g |
| Pork and rice · with tomato-based sauce (mixture) | 140 kcal | 10.11 g | 13.7 g | 4.62 g |
| Chicken or turkey · and rice · with tomato-based sauce (mixture) | 95 kcal | 7.68 g | 12.02 g | 1.81 g |
| Beef · and rice · with soy-based sauce (mixture) | 176 kcal | 13.55 g | 7.98 g | 10.12 g |
| Fish and rice · with tomato-based sauce | 106 kcal | 6.38 g | 16.76 g | 1.61 g |
| Venison/deer · with tomato-based sauce (mixture) | 128 kcal | 17.29 g | 1.96 g | 5.29 g |
| Porcupine balls · with tomato-based sauce (mixture) | 152 kcal | 10.36 g | 13.39 g | 6.07 g |
| Frankfurters or hot dogs · with tomato-based sauce (mixture) | 178 kcal | 6.26 g | 5.7 g | 14.25 g |
* Nutritional values per 100 g of product