Product details

Pork and rice · with tomato-based sauce (mixture)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 140 kcal 6%
  • Protein: 10.11 g 19%
  • Fat: 4.62 g Why gray? Help 10%
  • Carbohydrates: 13.7 g 6%

Calorie breakdown

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  • Protein: 30% 42 kcal
  • Fat: 30% 42 kcal
  • Carbohydrates: 40% 56 kcal

Omega 6 : Omega 3

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1:1 20:1

pork and rice

General

  • Energy

    140 kcal

    6%

  • Water

    70.27 g

    3%

Carbohydrates

  • Carbohydrate

    13.7 g

    6%

  • Fiber

    0.5 g

    2%

  • Sugars, total

    1.04 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.62 g

    10%

  • Total polyunsaturated

    0.429 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.024 g

  • Total saturated

    1.697 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    26 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.11 g

    19%

  • Tryptophan

    0.123 g

    38%

  • Threonine

    0.442 g

    35%

  • Isoleucine

    0.456 g

    38%

  • Leucine

    0.794 g

    30%

  • Lysine

    0.824 g

    34%

  • Methionine + Cystine

    0.391 g

    32%

  • Methionine

    0.255 g

  • Cystine

    0.136 g

  • Phenylalanine + Tyrosine

    0.756 g

    36%

  • Phenylalanine

    0.416 g

  • Tyrosine

    0.34 g

  • Valine

    0.543 g

    35%

Vitamins

  • Vitamin C

    1.9 mg

    3%

  • Folate, total

    30 µg

  • Folate, DFE

    47 µg DFE

    12%

  • Vitamin B-1 (Thiamin)

    0.341 mg

    31%

  • Vitamin B-2 (Riboflavin)

    0.115 mg

    10%

  • Vitamin B-3 (Niacin)

    2.469 mg

    18%

  • Vitamin B-5 (Pantothenic acid)

    0.468 mg

    9%

  • Vitamin B-6

    0.206 mg

    16%

  • Vitamin B-12 (Cobalamin)

    0.21 µg

    9%

  • Vitamin A

    106 IU

    5%

  • Vitamin E

    0.43 mg

    3%

  • Vitamin D

    15 IU

    3%

  • Vitamin K

    0.7 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    96 mg

    14%

  • Iron, Fe

    1.08 mg

    6%

  • Potassium, K

    222 mg

    5%

  • Sodium, Na

    456 mg

    30%

  • Zinc, Zn

    1.01 mg

    13%

  • Copper, Cu

    0.08 mg

    9%

  • Selenium, Se

    16.4 µg

    30%

  • Manganese, Mn

    0.239 mg

    13%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork and rice comparison

Product Calories Protein Carbohydrates Fat
Pork and rice · with tomato-based sauce (mixture) 140 kcal 10.11 g 13.7 g 4.62 g
Pork and onions · with soy-based sauce (mixture) 147 kcal 11.03 g 5.45 g 9.02 g
Pork and watercress · with soy-based sauce (mixture) 143 kcal 11.42 g 3.54 g 9.35 g
Pork or ham · with soy-based sauce (mixture) 187 kcal 14.84 g 3.37 g 12.52 g
Beef · and rice · with soy-based sauce (mixture) 176 kcal 13.55 g 7.98 g 10.12 g
Fish and rice · with tomato-based sauce 106 kcal 6.38 g 16.76 g 1.61 g
Mexican style · pork stew · no potatoes · tomato-based sauce (mixture) (cerdo guisado sin papas) 112 kcal 14.33 g 3.34 g 4.25 g
Chicken or turkey · and rice · with soy-based sauce (mixture) 159 kcal 13.03 g 8.03 g 8.22 g
Pork · rice · and vegetables (including carrots, broccoli, and/or dark-green leafy) · tomato-based sauce (mixture) 89 kcal 6.38 g 9.96 g 2.68 g
Pork · rice · and vegetables (excluding carrots, broccoli, and dark-green leafy) · tomato-based sauce (mixture) 98 kcal 6.81 g 11.23 g 2.88 g
Pork and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · tomato-based sauce (mixture) 106 kcal 13.22 g 3.34 g 4.21 g

* Nutritional values per 100 g of product