Product details

Beef · and rice · with tomato-based sauce (mixture)

Meals, entrees, sidedishes

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 121 kcal 6%
  • Protein: 7.68 g 14%
  • Fat: 4.62 g Why gray? Help 10%
  • Carbohydrates: 11.97 g 5%

Calorie breakdown

Help

  • Protein: 26% 31 kcal
  • Fat: 35% 42 kcal
  • Carbohydrates: 40% 48 kcal

Omega 6 : Omega 3

Help

1:1 20:1

beef

General

  • Energy

    121 kcal

    6%

  • Water

    73.16 g

    3%

Carbohydrates

  • Carbohydrate

    11.97 g

    5%

  • Fiber

    1 g

    4%

  • Sugars, total

    2.39 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.62 g

    10%

  • Total polyunsaturated

    0.585 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.932 g

  • Total saturated

    1.533 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    18 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.68 g

    14%

  • Tryptophan

    0.084 g

    26%

  • Threonine

    0.319 g

    25%

  • Isoleucine

    0.325 g

    27%

  • Leucine

    0.573 g

    21%

  • Lysine

    0.562 g

    23%

  • Methionine + Cystine

    0.273 g

    22%

  • Methionine

    0.18 g

  • Cystine

    0.093 g

  • Phenylalanine + Tyrosine

    0.549 g

    26%

  • Phenylalanine

    0.305 g

  • Tyrosine

    0.244 g

  • Valine

    0.363 g

    24%

Vitamins

  • Vitamin C

    3.7 mg

    5%

  • Folate, total

    24 µg

  • Folate, DFE

    37 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.082 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.088 mg

    8%

  • Vitamin B-3 (Niacin)

    1.935 mg

    14%

  • Vitamin B-5 (Pantothenic acid)

    0.391 mg

    8%

  • Vitamin B-6

    0.151 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0.63 µg

    26%

  • Vitamin A

    220 IU

    9%

  • Vitamin E

    0.9 mg

    6%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    2.9 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    12 mg

    1%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    87 mg

    12%

  • Iron, Fe

    1.5 mg

    8%

  • Potassium, K

    288 mg

    6%

  • Sodium, Na

    587 mg

    39%

  • Zinc, Zn

    1.23 mg

    15%

  • Copper, Cu

    0.105 mg

    12%

  • Selenium, Se

    8.3 µg

    15%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · and rice · with tomato-based sauce (mixture) 121 kcal 7.68 g 11.97 g 4.62 g
Beef · and noodles · with tomato-based sauce (mixture) 115 kcal 8.74 g 10.67 g 3.91 g
Beef · and rice · with soy-based sauce (mixture) 176 kcal 13.55 g 7.98 g 10.12 g
Beef · and noodles · with soy-based sauce (mixture) 171 kcal 13.16 g 7.56 g 9.91 g
Beef · with tomato-based sauce (mixture) 155 kcal 13.85 g 3.9 g 9.2 g
Beef · rice · and vegetables (including carrots, broccoli, and/or dark-green leafy) · tomato-based sauce (mixture) 99 kcal 7.83 g 11.63 g 2.29 g
Beef · rice · and vegetables (excluding carrots, broccoli, and/or dark-green leafy) · tomato-based sauce (mixture) 97 kcal 7.61 g 11.71 g 2.16 g
Beef · stew · with potatoes · tomato-based sauce (mixture) 103 kcal 8.73 g 9.63 g 3.26 g
Beef · with vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · tomato-based sauce (mixture) 93 kcal 11.88 g 4.75 g 2.88 g
Beef · with soy-based sauce (mixture) 184 kcal 15.83 g 3.37 g 12.21 g
Beef · with vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · tomato-based sauce (mixture) 112 kcal 9.33 g 3.8 g 6.66 g

* Nutritional values per 100 g of product