Product details

Beef · and noodles · with tomato-based sauce (mixture)

beef casserole, NFS / Hamburger Helper, NFS / Hamburger Helper Chili Tomato / Hamburger Helper Lasagna / Hamburger Helper Zesty Italian

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 115 kcal 5%
  • Protein: 8.74 g 16%
  • Fat: 3.91 g Why gray? Help 8%
  • Carbohydrates: 10.67 g 4%

Calorie breakdown

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  • Protein: 32% 37 kcal
  • Fat: 31% 35 kcal
  • Carbohydrates: 37% 43 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    115 kcal

    5%

  • Water

    75.64 g

    3%

Carbohydrates

  • Carbohydrate

    10.67 g

    4%

  • Fiber

    0.4 g

    2%

  • Sugars, total

    2.03 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.91 g

    8%

  • Total polyunsaturated

    0.185 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.613 g

  • Total saturated

    1.574 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    23 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.74 g

    16%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    13 µg

  • Folate, DFE

    20 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.087 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.116 mg

    11%

  • Vitamin B-3 (Niacin)

    1.669 mg

    12%

  • Vitamin B-5 (Pantothenic acid)

    0.325 mg

    7%

  • Vitamin B-6

    0.068 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.52 µg

    22%

  • Vitamin A

    42 IU

    2%

  • Vitamin E

    0.23 mg

    2%

  • Vitamin D

    6 IU

    1%

  • Vitamin K

    2.1 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    23 mg

    2%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    67 mg

    10%

  • Iron, Fe

    1.18 mg

    7%

  • Potassium, K

    113 mg

    2%

  • Sodium, Na

    275 mg

    18%

  • Zinc, Zn

    1.82 mg

    23%

  • Copper, Cu

    0.051 mg

    6%

  • Selenium, Se

    9.5 µg

    17%

  • Manganese, Mn

    0.085 mg

    5%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · and noodles · with tomato-based sauce (mixture) 115 kcal 8.74 g 10.67 g 3.91 g
Beef · and rice · with tomato-based sauce (mixture) 121 kcal 7.68 g 11.97 g 4.62 g
Beef · and noodles · with soy-based sauce (mixture) 171 kcal 13.16 g 7.56 g 9.91 g
Beef · and rice · with soy-based sauce (mixture) 176 kcal 13.55 g 7.98 g 10.12 g
Beef · with tomato-based sauce (mixture) 155 kcal 13.85 g 3.9 g 9.2 g
Beef · noodles · and vegetables (including carrots, broccoli, and/or dark-green leafy) · tomato-based sauce (mixture) 91 kcal 7.16 g 10.41 g 2.34 g
Beef · noodles · and vegetables (excluding carrots, broccoli, and dark-green leafy) · tomato-based sauce (mixture) 99 kcal 7.96 g 10.78 g 2.61 g
Beef · stew · with potatoes · tomato-based sauce (mixture) 103 kcal 8.73 g 9.63 g 3.26 g
Beef · with vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · tomato-based sauce (mixture) 93 kcal 11.88 g 4.75 g 2.88 g
Beef · with soy-based sauce (mixture) 184 kcal 15.83 g 3.37 g 12.21 g
Beef · with vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · tomato-based sauce (mixture) 112 kcal 9.33 g 3.8 g 6.66 g

* Nutritional values per 100 g of product