Mustard greens · cooked · boiled · drained · with salt
Amount per 100 g
- Energy (calories): 26 kcal 1%
- Protein: 2.56 g 5%
- Fat: 0.47 g Why gray? Help 1%
- Carbohydrates: 4.51 g 2%
Calorie breakdown
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- Protein: 24% 6 kcal
- Fat: 15% 4 kcal
- Carbohydrates: 61% 16 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
26 kcal
1%
Water
91.78 g
3%
Carbohydrates
Carbohydrate
4.51 g
2%
Fiber
2 g
8%
Sugars, total
1.41 g
Starch
~
Lipids
Total lipid (fat)
0.47 g
1%
Total polyunsaturated
0.046 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.11 g
Total saturated
0.012 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.56 g
5%
Tryptophan
0.02 g
6%
Threonine
0.06 g
5%
Isoleucine
0.08 g
7%
Leucine
0.06 g
2%
Lysine
0.1 g
4%
Methionine + Cystine
0.05 g
4%
Methionine
0.02 g
Cystine
0.03 g
Phenylalanine + Tyrosine
0.17 g
8%
Phenylalanine
0.06 g
Tyrosine
0.11 g
Valine
0.08 g
5%
Vitamins
Vitamin C
25.3 mg
34%
Folate, total
9 µg
Folate, DFE
9 µg DFE
2%
Vitamin B-1 (Thiamin)
0.041 mg
4%
Vitamin B-2 (Riboflavin)
0.063 mg
6%
Vitamin B-3 (Niacin)
0.433 mg
3%
Vitamin B-5 (Pantothenic acid)
0.12 mg
2%
Vitamin B-6
0.098 mg
8%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
10537 IU
452%
Vitamin E
1.78 mg
12%
Vitamin D
0 IU
0%
Vitamin K
592.7 µg
659%
Isoflavones, total
~
Minerals
Calcium, Ca
118 mg
12%
Magnesium, Mg
13 mg
4%
Phosphorus, P
42 mg
6%
Iron, Fe
0.87 mg
5%
Potassium, K
162 mg
3%
Sodium, Na
252 mg
17%
Zinc, Zn
0.15 mg
2%
Copper, Cu
0.098 mg
11%
Selenium, Se
0.6 µg
1%
Manganese, Mn
0.27 mg
15%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Mustard greens comparison
* Nutritional values per 100 g of product