Mustard greens · frozen · cooked · boiled · drained · without salt
Amount per 100 g
- Energy (calories): 19 kcal 1%
- Protein: 2.27 g 4%
- Fat: 0.25 g Why gray? Help 1%
- Carbohydrates: 3.11 g 1%
Calorie breakdown
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- Protein: 30% 6 kcal
- Fat: 11% 2 kcal
- Carbohydrates: 59% 11 kcal
Omega 6 : Omega 3
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1:1 20:1 1:1
General
Energy
19 kcal
1%
Water
93.8 g
3%
Carbohydrates
Carbohydrate
3.11 g
1%
Fiber
2.8 g
11%
Sugars, total
0.32 g
Starch
~
Lipids
Total lipid (fat)
0.25 g
1%
Total polyunsaturated
0.047 g
Omega 3 (n-3)
0.022 g
2%
Omega 6 (n-6)
0.025 g
0%
Total monounsaturated
0.113 g
Total saturated
0.013 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.27 g
4%
Tryptophan
0.025 g
8%
Threonine
0.06 g
5%
Isoleucine
0.083 g
7%
Leucine
0.07 g
3%
Lysine
0.103 g
4%
Methionine + Cystine
0.055 g
5%
Methionine
0.021 g
Cystine
0.034 g
Phenylalanine + Tyrosine
0.18 g
9%
Phenylalanine
0.06 g
Tyrosine
0.12 g
Valine
0.088 g
6%
Vitamins
Vitamin C
13.8 mg
18%
Folate, total
70 µg
Folate, DFE
70 µg DFE
18%
Vitamin B-1 (Thiamin)
0.04 mg
4%
Vitamin B-2 (Riboflavin)
0.053 mg
5%
Vitamin B-3 (Niacin)
0.258 mg
2%
Vitamin B-5 (Pantothenic acid)
0.016 mg
0%
Vitamin B-6
0.108 mg
8%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
7076 IU
303%
Vitamin E
1.35 mg
9%
Vitamin D
0 IU
0%
Vitamin K
335.1 µg
372%
Isoflavones, total
~
Minerals
Calcium, Ca
101 mg
10%
Magnesium, Mg
13 mg
4%
Phosphorus, P
24 mg
3%
Iron, Fe
1.12 mg
6%
Potassium, K
139 mg
3%
Sodium, Na
25 mg
2%
Zinc, Zn
0.2 mg
3%
Copper, Cu
0.058 mg
6%
Selenium, Se
0.6 µg
1%
Manganese, Mn
0.294 mg
16%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Mustard greens comparison
* Nutritional values per 100 g of product