New Zealand spinach · cooked · boiled · drained · without salt

New Zealand spinach comparison

Product Calories Protein Carbohydrates Fat
New Zealand spinach · cooked · boiled · drained · without salt 12 kcal 1.3 g 2.13 g 0.17 g
New zealand spinach · cooked · boiled · drained · with salt 12 kcal 1.3 g 2.13 g 0.17 g
New Zealand spinach · raw 14 kcal 1.5 g 2.5 g 0.2 g
Spinach · frozen · chopped or leaf · cooked · boiled · drained · without salt 34 kcal 4.01 g 4.8 g 0.87 g
Mustard spinach · (tendergreen) · cooked · boiled · drained · without salt 16 kcal 1.7 g 2.8 g 0.2 g
Brussels sprouts · cooked · boiled · drained · without salt 36 kcal 2.55 g 7.1 g 0.5 g
Beet greens · cooked · boiled · drained · without salt 27 kcal 2.57 g 5.46 g 0.2 g
Kale · scotch · cooked · boiled · drained · without salt 28 kcal 1.9 g 5.63 g 0.41 g
Cauliflower · frozen · cooked · boiled · drained · without salt 19 kcal 1.61 g 3.75 g 0.22 g
Kale · frozen · cooked · boiled · drained · without salt 30 kcal 2.84 g 5.23 g 0.49 g
Burdock root · cooked · boiled · drained · without salt 88 kcal 2.09 g 21.15 g 0.14 g

* Nutritional values per 100 g of product