New zealand spinach · cooked · boiled · drained · with salt

New zealand spinach comparison

Product Calories Protein Carbohydrates Fat
New zealand spinach · cooked · boiled · drained · with salt 12 kcal 1.3 g 2.13 g 0.17 g
New Zealand spinach · cooked · boiled · drained · without salt 12 kcal 1.3 g 2.13 g 0.17 g
New Zealand spinach · raw 14 kcal 1.5 g 2.5 g 0.2 g
Spinach · frozen · chopped or leaf · cooked · boiled · drained · with salt 34 kcal 4.01 g 4.8 g 0.87 g
Mustard spinach · (tendergreen) · cooked · boiled · drained · with salt 16 kcal 1.7 g 2.8 g 0.2 g
Radishes · oriental · cooked · boiled · drained · with salt 17 kcal 0.67 g 3.43 g 0.24 g
Cauliflower · frozen · cooked · boiled · drained · with salt 17 kcal 1.61 g 3.16 g 0.22 g
Carrots · frozen · cooked · boiled · drained · with salt 37 kcal 0.58 g 7.73 g 0.68 g
Cabbage · common · cooked · boiled · drained · with salt 23 kcal 1.27 g 5.51 g 0.06 g
Soybeans · green · cooked · boiled · drained · with salt 141 kcal 12.35 g 11.05 g 6.4 g
Chard · swiss · cooked · boiled · drained · with salt 20 kcal 1.88 g 4.13 g 0.08 g

* Nutritional values per 100 g of product