New zealand spinach · cooked · boiled · drained · with salt
Amount per 100 g
- Energy (calories): 12 kcal 1%
- Protein: 1.3 g 2%
- Fat: 0.17 g Why gray? Help 0%
- Carbohydrates: 2.13 g 1%
Calorie breakdown
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- Protein: 26% 3 kcal
- Fat: 12% 1 kcal
- Carbohydrates: 62% 8 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
12 kcal
1%
Water
94.8 g
4%
Carbohydrates
Carbohydrate
2.13 g
1%
Fiber
1.4 g
6%
Sugars, total
0.25 g
Starch
~
Lipids
Total lipid (fat)
0.17 g
0%
Total polyunsaturated
0.071 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.005 g
Total saturated
0.027 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.3 g
2%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
16 mg
21%
Folate, total
8 µg
Folate, DFE
8 µg DFE
2%
Vitamin B-1 (Thiamin)
0.03 mg
3%
Vitamin B-2 (Riboflavin)
0.107 mg
10%
Vitamin B-3 (Niacin)
0.39 mg
3%
Vitamin B-5 (Pantothenic acid)
0.256 mg
5%
Vitamin B-6
0.237 mg
18%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
3622 IU
155%
Vitamin E
1.23 mg
8%
Vitamin D
0 IU
0%
Vitamin K
292 µg
324%
Isoflavones, total
~
Minerals
Calcium, Ca
48 mg
5%
Magnesium, Mg
32 mg
10%
Phosphorus, P
22 mg
3%
Iron, Fe
0.66 mg
4%
Potassium, K
102 mg
2%
Sodium, Na
343 mg
23%
Zinc, Zn
0.31 mg
4%
Copper, Cu
0.077 mg
9%
Selenium, Se
0.9 µg
2%
Manganese, Mn
0.526 mg
29%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
New zealand spinach comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| New zealand spinach · cooked · boiled · drained · with salt | 12 kcal | 1.3 g | 2.13 g | 0.17 g |
| New Zealand spinach · cooked · boiled · drained · without salt | 12 kcal | 1.3 g | 2.13 g | 0.17 g |
| New Zealand spinach · raw | 14 kcal | 1.5 g | 2.5 g | 0.2 g |
| Spinach · frozen · chopped or leaf · cooked · boiled · drained · with salt | 34 kcal | 4.01 g | 4.8 g | 0.87 g |
| Mustard spinach · (tendergreen) · cooked · boiled · drained · with salt | 16 kcal | 1.7 g | 2.8 g | 0.2 g |
| Radishes · oriental · cooked · boiled · drained · with salt | 17 kcal | 0.67 g | 3.43 g | 0.24 g |
| Cauliflower · frozen · cooked · boiled · drained · with salt | 17 kcal | 1.61 g | 3.16 g | 0.22 g |
| Carrots · frozen · cooked · boiled · drained · with salt | 37 kcal | 0.58 g | 7.73 g | 0.68 g |
| Cabbage · common · cooked · boiled · drained · with salt | 23 kcal | 1.27 g | 5.51 g | 0.06 g |
| Soybeans · green · cooked · boiled · drained · with salt | 141 kcal | 12.35 g | 11.05 g | 6.4 g |
| Chard · swiss · cooked · boiled · drained · with salt | 20 kcal | 1.88 g | 4.13 g | 0.08 g |
* Nutritional values per 100 g of product