Product details

New Zealand spinach · raw

Vegetables

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 14 kcal 1%
  • Protein: 1.5 g 3%
  • Fat: 0.2 g Why gray? Help 0%
  • Carbohydrates: 2.5 g 1%

Calorie breakdown

Help

  • Protein: 26% 4 kcal
  • Fat: 12% 2 kcal
  • Carbohydrates: 63% 9 kcal

Omega 6 : Omega 3

Help

1:1 20:1

new zealand spinach

Source & licence

General

  • Energy

    14 kcal

    1%

  • Water

    94 g

    3%

Carbohydrates

  • Carbohydrate

    2.5 g

    1%

  • Fiber

    1.5 g

    6%

  • Sugars, total

    0.29 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.2 g

    0%

  • Total polyunsaturated

    0.084 g

  • Omega 3 (n-3)

    0.066 g

    5%

  • Omega 6 (n-6)

    0 g

    0%

  • Total monounsaturated

    0.005 g

  • Total saturated

    0.032 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.5 g

    3%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    30 mg

    40%

  • Folate, total

    15 µg

  • Folate, DFE

    15 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.04 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.13 mg

    12%

  • Vitamin B-3 (Niacin)

    0.5 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.312 mg

    6%

  • Vitamin B-6

    0.304 mg

    23%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    4400 IU

    189%

  • Vitamin E

    1.42 mg

    9%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    337 µg

    374%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    58 mg

    6%

  • Magnesium, Mg

    39 mg

    13%

  • Phosphorus, P

    28 mg

    4%

  • Iron, Fe

    0.8 mg

    4%

  • Potassium, K

    130 mg

    3%

  • Sodium, Na

    130 mg

    9%

  • Zinc, Zn

    0.38 mg

    5%

  • Copper, Cu

    0.093 mg

    10%

  • Selenium, Se

    0.7 µg

    1%

  • Manganese, Mn

    0.639 mg

    36%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

New Zealand spinach comparison

Product Calories Protein Carbohydrates Fat
New Zealand spinach · raw 14 kcal 1.5 g 2.5 g 0.2 g
New zealand spinach · cooked · boiled · drained · with salt 12 kcal 1.3 g 2.13 g 0.17 g
New Zealand spinach · cooked · boiled · drained · without salt 12 kcal 1.3 g 2.13 g 0.17 g
Spinach · raw 23 kcal 2.86 g 3.63 g 0.39 g
Spinach · cooked · NS as to form · NS as to fat added in cooking 36 kcal 2.88 g 3.66 g 1.8 g
Spinach and cheese casserole 142 kcal 8.66 g 11.02 g 7.25 g
Spinach soup 30 kcal 2.9 g 2.88 g 0.95 g
Spinach · frozen · chopped or leaf · cooked · boiled · drained · without salt 34 kcal 4.01 g 4.8 g 0.87 g
Spinach · cooked · boiled · drained · with salt 23 kcal 2.97 g 3.75 g 0.26 g
Spinach · frozen · chopped or leaf · cooked · boiled · drained · with salt 34 kcal 4.01 g 4.8 g 0.87 g
Spinach · canned · regular pack · drained solids 23 kcal 2.81 g 3.4 g 0.5 g

* Nutritional values per 100 g of product