Product details

Oatmeal · NS as to regular · quick · or instant · made with milk · fat not added in cooking

Cereal grains, pasta

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 99 kcal 5%
  • Protein: 4.81 g 9%
  • Fat: 2.64 g Why gray? Help 5%
  • Carbohydrates: 14.19 g 6%

Calorie breakdown

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  • Protein: 19% 19 kcal
  • Fat: 23% 23 kcal
  • Carbohydrates: 58% 57 kcal

Omega 6 : Omega 3

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1:1 20:1

oatmeal

General

  • Energy

    99 kcal

    5%

  • Water

    77.2 g

    3%

Carbohydrates

  • Carbohydrate

    14.19 g

    6%

  • Fiber

    1.5 g

    6%

  • Sugars, total

    4.63 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.64 g

    5%

  • Total polyunsaturated

    0.42 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.737 g

  • Total saturated

    1.18 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    6 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.81 g

    9%

  • Tryptophan

    0.064 g

    20%

  • Threonine

    0.179 g

    14%

  • Isoleucine

    0.223 g

    18%

  • Leucine

    0.418 g

    16%

  • Lysine

    0.335 g

    14%

  • Methionine + Cystine

    0.19 g

    16%

  • Methionine

    0.106 g

  • Cystine

    0.084 g

  • Phenylalanine + Tyrosine

    0.45 g

    21%

  • Phenylalanine

    0.247 g

  • Tyrosine

    0.203 g

  • Valine

    0.289 g

    19%

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.086 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.179 mg

    16%

  • Vitamin B-3 (Niacin)

    0.229 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.483 mg

    10%

  • Vitamin B-6

    0.043 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.35 µg

    15%

  • Vitamin A

    163 IU

    7%

  • Vitamin E

    0.09 mg

    1%

  • Vitamin D

    43 IU

    7%

  • Vitamin K

    0.5 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    113 mg

    11%

  • Magnesium, Mg

    30 mg

    10%

  • Phosphorus, P

    138 mg

    20%

  • Iron, Fe

    0.62 mg

    3%

  • Potassium, K

    175 mg

    4%

  • Sodium, Na

    145 mg

    10%

  • Zinc, Zn

    0.91 mg

    11%

  • Copper, Cu

    0.067 mg

    7%

  • Selenium, Se

    7 µg

    13%

  • Manganese, Mn

    0.538 mg

    30%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Oatmeal comparison

Product Calories Protein Carbohydrates Fat
Oatmeal · NS as to regular · quick · or instant · made with milk · fat not added in cooking 99 kcal 4.81 g 14.19 g 2.64 g
Oatmeal · cooked · instant · made with milk · fat not added in cooking 123 kcal 4.94 g 20.85 g 2.77 g
Oatmeal · NS as to regular · quick · or instant · made with milk · fat added in cooking 114 kcal 4.66 g 13.76 g 4.55 g
Oatmeal · cooked · quick (1 or 3 minutes) · made with milk · fat not added in cooking 107 kcal 5.19 g 15.29 g 2.84 g
Oatmeal · NS as to regular · quick · or instant · made with milk · NS as to fat added in cooking 99 kcal 4.81 g 14.19 g 2.64 g
Oatmeal · cooked · regular · made with milk · fat not added in cooking 107 kcal 5.19 g 15.29 g 2.84 g
Oatmeal · cooked · NS as to regular · quick or instant · NS as to fat added in cooking 61 kcal 2.13 g 10.95 g 1.05 g
Oatmeal · cooked · NS as to regular · quick · or instant · fat added in cooking 79 kcal 2.06 g 10.62 g 3.22 g
Oatmeal · cooked · NS as to regular · quick or instant · fat not added in cooking 61 kcal 2.13 g 10.95 g 1.05 g
Oatmeal · cooked · instant · fat not added in cooking 87 kcal 2.48 g 17.51 g 1.34 g
Oatmeal · cooked · quick (1 or 3 minutes) · fat not added in cooking 61 kcal 2.13 g 10.95 g 1.05 g

* Nutritional values per 100 g of product