Oil · coconut
Amount per 100 g
- Energy (calories): 862 kcal 39%
- Protein: 0 g 0%
- Fat: 100 g 206%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 0% 0 kcal
- Fat: 100% 862 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
862 kcal
39%
Water
0 g
0%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
100 g
206%
Total polyunsaturated
1.8 g
Omega 3 (n-3)
0 g
0%
Omega 6 (n-6)
1.8 g
15%
Total monounsaturated
5.8 g
Total saturated
86.5 g
as low as possible
Total trans
0.182 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
0 g
0%
Tryptophan
0 g
0%
Threonine
0 g
0%
Isoleucine
0 g
0%
Leucine
0 g
0%
Lysine
0 g
0%
Methionine + Cystine
0 g
0%
Methionine
0 g
Cystine
0 g
Phenylalanine + Tyrosine
0 g
0%
Phenylalanine
0 g
Tyrosine
0 g
Valine
0 g
0%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0 mg
0%
Vitamin B-2 (Riboflavin)
0 mg
0%
Vitamin B-3 (Niacin)
0 mg
0%
Vitamin B-5 (Pantothenic acid)
0 mg
0%
Vitamin B-6
0 mg
0%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0.09 mg
1%
Vitamin D
0 IU
0%
Vitamin K
0.5 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
0 mg
0%
Magnesium, Mg
0 mg
0%
Phosphorus, P
0 mg
0%
Iron, Fe
0.04 mg
0%
Potassium, K
0 mg
0%
Sodium, Na
0 mg
0%
Zinc, Zn
0 mg
0%
Copper, Cu
0 mg
0%
Selenium, Se
0 µg
0%
Manganese, Mn
0 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Oil comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Oil · coconut | 862 kcal | 0 g | 0 g | 100 g |
| Oil · industrial · coconut · principal uses candy coatings · oil sprays · roasting nuts | 884 kcal | 0 g | 0 g | 100 g |
| Oil · industrial · coconut (hydrogenated) · used for whipped toppings and coffee whiteners | 880 kcal | 0 g | 0 g | 99.5 g |
| Oil · industrial · coconut · confection fat · typical basis for ice cream coatings | 884 kcal | 0 g | 0 g | 100 g |
| Oil · soybean · salad or cooking | 884 kcal | 0 g | 0 g | 100 g |
| Oil · corn · industrial and retail · all purpose salad or cooking | 900 kcal | 0 g | 0 g | 100 g |
| Oil · canola | 884 kcal | 0 g | 0 g | 100 g |
| Oil · industrial · canola (partially hydrogenated) oil for deep fat frying | 884 kcal | 0 g | 0 g | 100 g |
| Oil · almond | 884 kcal | 0 g | 0 g | 100 g |
| Oil · safflower · salad or cooking · high oleic (primary safflower oil of commerce) | 884 kcal | 0 g | 0 g | 100 g |
| Oil · safflower · salad or cooking · linoleic · (over 70%) | 884 kcal | 0 g | 0 g | 100 g |
* Nutritional values per 100 g of product