Product details

Oil · bearded seal (Oogruk) · (Alaska Native)

Native

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 899 kcal 41%
  • Protein: 0.56 g 1%
  • Fat: 99.6 g 205%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 0% 2 kcal
  • Fat: 100% 896 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:17

oil

General

  • Energy

    899 kcal

    41%

  • Water

    0.02 g

    0%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    99.6 g

    205%

  • Total polyunsaturated

    33.001 g

  • Omega 3 (n-3)

    28.545 g

    1961%

  • Omega 6 (n-6)

    1.69 g

    14%

  • Total monounsaturated

    47.08 g

  • Total saturated

    10.926 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    52 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.56 g

    1%

  • Tryptophan

    0 g

    0%

  • Threonine

    0 g

    0%

  • Isoleucine

    0 g

    0%

  • Leucine

    0 g

    0%

  • Lysine

    0 g

    0%

  • Methionine + Cystine

    0 g

    0%

  • Methionine

    0 g

  • Cystine

    0 g

  • Phenylalanine + Tyrosine

    0 g

    0%

  • Phenylalanine

    0 g

  • Tyrosine

    0 g

  • Valine

    0 g

    0%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    2 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.011 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0 mg

    0%

  • Vitamin B-3 (Niacin)

    0 mg

    0%

  • Vitamin B-5 (Pantothenic acid)

    0 mg

    0%

  • Vitamin B-6

    0 mg

    0%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    33 IU

    1%

  • Vitamin E

    10.28 mg

    69%

  • Vitamin D

    30 IU

    5%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    0 mg

    0%

  • Magnesium, Mg

    0 mg

    0%

  • Phosphorus, P

    0 mg

    0%

  • Iron, Fe

    0 mg

    0%

  • Potassium, K

    0 mg

    0%

  • Sodium, Na

    0 mg

    0%

  • Zinc, Zn

    0 mg

    0%

  • Copper, Cu

    0 mg

    0%

  • Selenium, Se

    3.3 µg

    6%

  • Manganese, Mn

    0 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Oil comparison

Product Calories Protein Carbohydrates Fat
Oil · bearded seal (Oogruk) · (Alaska Native) 899 kcal 0.56 g 0 g 99.6 g
Oil · spotted seal · (Alaska Native) 894 kcal 0 g 0 g 99.32 g
Oil · walrus · (Alaska Native) 900 kcal 0 g 0 g 100 g
Oil · whale · bowhead · (Alaska Native) 900 kcal 0 g 0 g 100 g
Oil · beluga · whale · (Alaska Native) 900 kcal 0 g 0 g 100 g
Agutuk · fish/berry · with seal oil (Alaskan ice cream) · (Alaska Native) 353 kcal 3.4 g 13.4 g 31.8 g
Seal · bearded (Oogruk) · meat · dried · in oil · (Alaska Native) 367 kcal 35.31 g 0 g 25.08 g
Seal · bearded (Oogruk) · meat · dried · (Alaska Native) 351 kcal 82.6 g 0 g 2.3 g
Seal · bearded (Oogruk) · meat · partially dried · (Alaska Native) 270 kcal 62.38 g 0 g 2.31 g
Seal · bearded (Oogruk) · meat · low quadrant · raw · (Alaska Native) 186 kcal 23.63 g 0 g 10.17 g
Seal · bearded (Oogruk) · meat · raw · (Alaska Native) 110 kcal 26.7 g 0 g 0.4 g

* Nutritional values per 100 g of product