Product details

Seal · bearded (Oogruk) · meat · dried · (Alaska Native)

Oogruk

Native

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 351 kcal 16%
  • Protein: 82.6 g 151%
  • Fat: 2.3 g Why gray? Help 5%
  • Carbohydrates: 0 g 0%

Calorie breakdown

Help

  • Protein: 94% 330 kcal
  • Fat: 6% 21 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

Help

1:1 20:1

seal

General

  • Energy

    351 kcal

    16%

  • Water

    11.6 g

    0%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    2.3 g

    5%

  • Total polyunsaturated

    0.37 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.33 g

  • Total saturated

    0.6 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    ~

    -

Protein + aminoacids

  • Protein

    82.6 g

    151%

  • Tryptophan

    0.795 g

    248%

  • Threonine

    3.228 g

    252%

  • Isoleucine

    3.134 g

    258%

  • Leucine

    6.386 g

    238%

  • Lysine

    6.69 g

    275%

  • Methionine + Cystine

    2.128 g

    175%

  • Methionine

    1.684 g

  • Cystine

    0.444 g

  • Phenylalanine + Tyrosine

    5.427 g

    257%

  • Phenylalanine

    3.275 g

  • Tyrosine

    2.152 g

  • Valine

    3.228 g

    210%

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.13 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.63 mg

    57%

  • Vitamin B-3 (Niacin)

    8.8 mg

    63%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    1310 IU

    56%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    ~

    -

  • Magnesium, Mg

    ~

    -

  • Phosphorus, P

    784 mg

    112%

  • Iron, Fe

    49.6 mg

    276%

  • Potassium, K

    ~

    -

  • Sodium, Na

    ~

    -

  • Zinc, Zn

    ~

    -

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Seal comparison

Product Calories Protein Carbohydrates Fat
Seal · bearded (Oogruk) · meat · dried · (Alaska Native) 351 kcal 82.6 g 0 g 2.3 g
Seal · bearded (Oogruk) · meat · raw · (Alaska Native) 110 kcal 26.7 g 0 g 0.4 g
Seal · bearded (Oogruk) · meat · partially dried · (Alaska Native) 270 kcal 62.38 g 0 g 2.31 g
Seal · bearded (Oogruk) · meat · dried · in oil · (Alaska Native) 367 kcal 35.31 g 0 g 25.08 g
Seal · bearded (Oogruk) · meat · low quadrant · raw · (Alaska Native) 186 kcal 23.63 g 0 g 10.17 g
Seal · ringed · meat · (Alaska Native) 142 kcal 28.4 g 0 g 3.2 g
Seal · ringed · liver · (Alaska Native) 116 kcal 18.6 g 2.9 g 3.3 g
Game meat · caribou · shoulder meat · dried · (Alaska Native) 271 kcal 59.38 g 0 g 3.67 g
Whale · beluga · meat · dried · (Alaska Native) 327 kcal 69.86 g 0 g 5.34 g
Agutuk · fish/berry · with seal oil (Alaskan ice cream) · (Alaska Native) 353 kcal 3.4 g 13.4 g 31.8 g
Walrus · meat · dried · (Alaska Native) 251 kcal 57 g 0 g 2.6 g

* Nutritional values per 100 g of product