Product details

Seal · bearded (Oogruk) · meat · low quadrant · raw · (Alaska Native)

Native

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 186 kcal 9%
  • Protein: 23.63 g 43%
  • Fat: 10.17 g Why gray? Help 21%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 51% 95 kcal
  • Fat: 49% 92 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

seal

General

  • Energy

    186 kcal

    9%

  • Water

    63.35 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    10.17 g

    21%

  • Total polyunsaturated

    ~

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    ~

  • Total saturated

    ~

    -

  • Total trans

    ~

    -

  • Cholesterol

    121 mg

    as low as possible

Protein + aminoacids

  • Protein

    23.63 g

    43%

  • Tryptophan

    0.227 g

    71%

  • Threonine

    0.923 g

    72%

  • Isoleucine

    0.896 g

    74%

  • Leucine

    1.826 g

    68%

  • Lysine

    1.913 g

    79%

  • Methionine + Cystine

    0.609 g

    50%

  • Methionine

    0.482 g

  • Cystine

    0.127 g

  • Phenylalanine + Tyrosine

    1.553 g

    74%

  • Phenylalanine

    0.937 g

  • Tyrosine

    0.616 g

  • Valine

    0.923 g

    60%

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    ~

    -

  • Vitamin B-2 (Riboflavin)

    ~

    -

  • Vitamin B-3 (Niacin)

    ~

    -

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    648 IU

    28%

  • Vitamin E

    0.27 mg

    2%

  • Vitamin D

    ~

    -

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    4 mg

    0%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    140 mg

    20%

  • Iron, Fe

    17 mg

    94%

  • Potassium, K

    210 mg

    4%

  • Sodium, Na

    57 mg

    4%

  • Zinc, Zn

    2.6 mg

    33%

  • Copper, Cu

    0.148 mg

    16%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.037 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Seal comparison

Product Calories Protein Carbohydrates Fat
Seal · bearded (Oogruk) · meat · low quadrant · raw · (Alaska Native) 186 kcal 23.63 g 0 g 10.17 g
Seal · bearded (Oogruk) · meat · dried · in oil · (Alaska Native) 367 kcal 35.31 g 0 g 25.08 g
Seal · bearded (Oogruk) · meat · raw · (Alaska Native) 110 kcal 26.7 g 0 g 0.4 g
Seal · bearded (Oogruk) · meat · dried · (Alaska Native) 351 kcal 82.6 g 0 g 2.3 g
Seal · bearded (Oogruk) · meat · partially dried · (Alaska Native) 270 kcal 62.38 g 0 g 2.31 g
Seal · ringed · meat · (Alaska Native) 142 kcal 28.4 g 0 g 3.2 g
Seal · ringed · liver · (Alaska Native) 116 kcal 18.6 g 2.9 g 3.3 g
Game meat · caribou · tongue · raw · (Alaska Native) 260 kcal 13.7 g 0 g 22.8 g
Game meat · caribou · eye · raw · (Alaska Native) 326 kcal 10.8 g 0 g 31.4 g
Game meat · caribou · liver · raw · (Alaska Native) 122 kcal 15 g 6.8 g 3.9 g
Walrus · meat · raw · (Alaska Native) 199 kcal 19.2 g 0 g 13.6 g

* Nutritional values per 100 g of product