Product details

Seal · bearded (Oogruk) · meat · dried · in oil · (Alaska Native)

Native

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 367 kcal 17%
  • Protein: 35.31 g 65%
  • Fat: 25.08 g Why gray? Help 52%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 38% 141 kcal
  • Fat: 62% 226 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

seal

General

  • Energy

    367 kcal

    17%

  • Water

    35.48 g

    1%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    25.08 g

    52%

  • Total polyunsaturated

    1.18 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    11.16 g

  • Total saturated

    3.92 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    64 mg

    as low as possible

Protein + aminoacids

  • Protein

    35.31 g

    65%

  • Tryptophan

    0.34 g

    106%

  • Threonine

    1.38 g

    108%

  • Isoleucine

    1.34 g

    110%

  • Leucine

    2.73 g

    102%

  • Lysine

    2.86 g

    118%

  • Methionine + Cystine

    0.91 g

    75%

  • Methionine

    0.72 g

  • Cystine

    0.19 g

  • Phenylalanine + Tyrosine

    2.32 g

    110%

  • Phenylalanine

    1.4 g

  • Tyrosine

    0.92 g

  • Valine

    1.38 g

    90%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    11 µg

  • Folate, DFE

    11 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.011 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.364 mg

    33%

  • Vitamin B-3 (Niacin)

    6.52 mg

    47%

  • Vitamin B-5 (Pantothenic acid)

    0.727 mg

    15%

  • Vitamin B-6

    0.091 mg

    7%

  • Vitamin B-12 (Cobalamin)

    5.85 µg

    244%

  • Vitamin A

    1947 IU

    83%

  • Vitamin E

    0.55 mg

    4%

  • Vitamin D

    ~

    -

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    7 mg

    1%

  • Magnesium, Mg

    29 mg

    9%

  • Phosphorus, P

    240 mg

    34%

  • Iron, Fe

    17 mg

    94%

  • Potassium, K

    400 mg

    9%

  • Sodium, Na

    120 mg

    8%

  • Zinc, Zn

    3.1 mg

    39%

  • Copper, Cu

    0.27 mg

    30%

  • Selenium, Se

    90.8 µg

    165%

  • Manganese, Mn

    0.037 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Seal comparison

Product Calories Protein Carbohydrates Fat
Seal · bearded (Oogruk) · meat · dried · in oil · (Alaska Native) 367 kcal 35.31 g 0 g 25.08 g
Seal · bearded (Oogruk) · meat · low quadrant · raw · (Alaska Native) 186 kcal 23.63 g 0 g 10.17 g
Seal · bearded (Oogruk) · meat · dried · (Alaska Native) 351 kcal 82.6 g 0 g 2.3 g
Seal · bearded (Oogruk) · meat · partially dried · (Alaska Native) 270 kcal 62.38 g 0 g 2.31 g
Seal · bearded (Oogruk) · meat · raw · (Alaska Native) 110 kcal 26.7 g 0 g 0.4 g
Seal · ringed · meat · (Alaska Native) 142 kcal 28.4 g 0 g 3.2 g
Seal · ringed · liver · (Alaska Native) 116 kcal 18.6 g 2.9 g 3.3 g
Willow · leaves in oil · (Alaska Native) 592 kcal 2.6 g 8.1 g 61 g
Fish · herring · Pacific · flesh · air-dried · packed in oil · (Alaska Native) 489 kcal 44.5 g 0 g 34.6 g
Game meat · caribou · tongue · raw · (Alaska Native) 260 kcal 13.7 g 0 g 22.8 g
Game meat · caribou · eye · raw · (Alaska Native) 326 kcal 10.8 g 0 g 31.4 g

* Nutritional values per 100 g of product