Product details

Okra · raw

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 33 kcal 2%
  • Protein: 1.93 g 4%
  • Fat: 0.19 g Why gray? Help 0%
  • Carbohydrates: 7.45 g 3%

Calorie breakdown

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  • Protein: 14% 5 kcal
  • Fat: 5% 2 kcal
  • Carbohydrates: 81% 27 kcal

Omega 6 : Omega 3

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1:1 20:1 26:1

okra

Source & licence

General

  • Energy

    33 kcal

    2%

  • Water

    89.58 g

    3%

Carbohydrates

  • Carbohydrate

    7.45 g

    3%

  • Fiber

    3.2 g

    13%

  • Sugars, total

    1.48 g

  • Starch

    0.34 g

Lipids

  • Total lipid (fat)

    0.19 g

    0%

  • Total polyunsaturated

    0.027 g

  • Omega 3 (n-3)

    0.001 g

    0%

  • Omega 6 (n-6)

    0.026 g

    0%

  • Total monounsaturated

    0.017 g

  • Total saturated

    0.026 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.93 g

    4%

  • Tryptophan

    0.017 g

    5%

  • Threonine

    0.065 g

    5%

  • Isoleucine

    0.069 g

    6%

  • Leucine

    0.105 g

    4%

  • Lysine

    0.081 g

    3%

  • Methionine + Cystine

    0.04 g

    3%

  • Methionine

    0.021 g

  • Cystine

    0.019 g

  • Phenylalanine + Tyrosine

    0.152 g

    7%

  • Phenylalanine

    0.065 g

  • Tyrosine

    0.087 g

  • Valine

    0.091 g

    6%

Vitamins

  • Vitamin C

    23 mg

    31%

  • Folate, total

    60 µg

  • Folate, DFE

    60 µg DFE

    15%

  • Vitamin B-1 (Thiamin)

    0.2 mg

    18%

  • Vitamin B-2 (Riboflavin)

    0.06 mg

    5%

  • Vitamin B-3 (Niacin)

    1 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    0.245 mg

    5%

  • Vitamin B-6

    0.215 mg

    17%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    716 IU

    31%

  • Vitamin E

    0.27 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    31.3 µg

    35%

  • Isoflavones, total

    0.01 mg

Minerals

  • Calcium, Ca

    82 mg

    8%

  • Magnesium, Mg

    57 mg

    18%

  • Phosphorus, P

    61 mg

    9%

  • Iron, Fe

    0.62 mg

    3%

  • Potassium, K

    299 mg

    6%

  • Sodium, Na

    7 mg

    0%

  • Zinc, Zn

    0.58 mg

    7%

  • Copper, Cu

    0.109 mg

    12%

  • Selenium, Se

    0.7 µg

    1%

  • Manganese, Mn

    0.788 mg

    44%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Okra comparison

Product Calories Protein Carbohydrates Fat
Okra · raw 33 kcal 1.93 g 7.45 g 0.19 g
Okra · frozen · unprepared 30 kcal 1.69 g 6.63 g 0.25 g
Okra · frozen · cooked · boiled · drained · without salt 29 kcal 1.63 g 6.41 g 0.24 g
Okra · cooked · boiled · drained · without salt 22 kcal 1.87 g 4.51 g 0.21 g
Okra · frozen · cooked · boiled · drained · with salt 34 kcal 1.63 g 6.41 g 0.24 g
Okra · cooked · boiled · drained · with salt 22 kcal 1.87 g 4.51 g 0.21 g
Okra · cooked · from canned · fat added in cooking 37 kcal 1.81 g 4.38 g 1.94 g
Okra · cooked · from canned · NS as to fat added in cooking 37 kcal 1.81 g 4.37 g 1.93 g
Okra · cooked · from fresh · NS as to fat added in cooking 37 kcal 1.81 g 4.38 g 1.94 g
Okra · cooked · NS as to form · NS as to fat added in cooking 39 kcal 1.69 g 5.37 g 1.83 g
Okra · cooked · from fresh · fat not added in cooking 22 kcal 1.86 g 4.48 g 0.21 g

* Nutritional values per 100 g of product