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MOTHER'S · Old Fashioned Iced Oatmeal Cookies

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 461 kcal 21%
  • Protein: 6 g 11%
  • Fat: 16.9 g Why gray? Help 35%
  • Carbohydrates: 72.8 g 30%

Calorie breakdown

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  • Protein: 5% 24 kcal
  • Fat: 33% 152 kcal
  • Carbohydrates: 62% 291 kcal

Omega 6 : Omega 3

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1:1 20:1

mother's

General

  • Energy

    461 kcal

    21%

  • Water

    2.5 g

    0%

Carbohydrates

  • Carbohydrate

    72.8 g

    30%

  • Fiber

    2.7 g

    11%

  • Sugars, total

    35.8 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    16.9 g

    35%

  • Total polyunsaturated

    6.3 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4 g

  • Total saturated

    5.4 g

    as low as possible

  • Total trans

    0.23 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    6 g

    11%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    59 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.34 mg

    31%

  • Vitamin B-2 (Riboflavin)

    0.21 mg

    19%

  • Vitamin B-3 (Niacin)

    2.4 mg

    17%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.02 mg

    2%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    ~

    -

  • Magnesium, Mg

    9 mg

    3%

  • Phosphorus, P

    42 mg

    6%

  • Iron, Fe

    2.3 mg

    13%

  • Potassium, K

    92 mg

    2%

  • Sodium, Na

    597 mg

    40%

  • Zinc, Zn

    0.3 mg

    4%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

MOTHER'S comparison

Product Calories Protein Carbohydrates Fat
MOTHER'S · Old Fashioned Iced Oatmeal Cookies 461 kcal 6 g 72.8 g 16.9 g
MOTHER'S · Old Fashioned Chocolate Chip Cookies 500 kcal 5.4 g 66 g 24.1 g
MOTHER'S · Iced Oatmeal Cookies 463 kcal 5.4 g 71 g 18 g
MOTHER'S · Old Fashioned Oatmeal Cookies 470 kcal 6.5 g 71.2 g 18.4 g
MOTHER'S · Iced Lemonade Cookies 502 kcal 4.5 g 66.3 g 24.4 g
MOTHER'S · Double Fudge Creme Sandwich Cookies 457 kcal 5.3 g 70 g 20.4 g
MOTHER'S · Coconut Cocadas Cookies 500 kcal 5.7 g 65.1 g 25.1 g
MOTHER'S · English Tea Sandwich Cookies 469 kcal 4.5 g 71 g 19.3 g
MOTHER'S · Taffy Sandwich Cookies 475 kcal 3.8 g 69.9 g 20.2 g
MOTHER'S · Halloween Circus Animals Cookies 514 kcal 3.8 g 68.1 g 25.3 g
MOTHER'S · Peanut Butter Gauchos Cookies 482 kcal 7.4 g 65.7 g 22 g

* Nutritional values per 100 g of product