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MOTHER'S · Peanut Butter Gauchos Cookies

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 482 kcal 22%
  • Protein: 7.4 g 14%
  • Fat: 22 g Why gray? Help 45%
  • Carbohydrates: 65.7 g 27%

Calorie breakdown

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  • Protein: 6% 30 kcal
  • Fat: 40% 198 kcal
  • Carbohydrates: 54% 263 kcal

Omega 6 : Omega 3

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1:1 20:1

mother's

General

  • Energy

    482 kcal

    22%

  • Water

    3 g

    0%

Carbohydrates

  • Carbohydrate

    65.7 g

    27%

  • Fiber

    2.7 g

    11%

  • Sugars, total

    32.3 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    22 g

    45%

  • Total polyunsaturated

    3.4 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    8.5 g

  • Total saturated

    4.2 g

    as low as possible

  • Total trans

    4 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.4 g

    14%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    82 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.28 mg

    25%

  • Vitamin B-2 (Riboflavin)

    0.17 mg

    15%

  • Vitamin B-3 (Niacin)

    4.1 mg

    29%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.01 mg

    1%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    0.45 mg

    3%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    ~

    -

  • Magnesium, Mg

    7 mg

    2%

  • Phosphorus, P

    33 mg

    5%

  • Iron, Fe

    2.3 mg

    13%

  • Potassium, K

    178 mg

    4%

  • Sodium, Na

    434 mg

    29%

  • Zinc, Zn

    0.4 mg

    5%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

MOTHER'S comparison

Product Calories Protein Carbohydrates Fat
MOTHER'S · Peanut Butter Gauchos Cookies 482 kcal 7.4 g 65.7 g 22 g
MOTHER'S · English Tea Sandwich Cookies 469 kcal 4.5 g 71 g 19.3 g
MOTHER'S · Old Fashioned Oatmeal Cookies 470 kcal 6.5 g 71.2 g 18.4 g
MOTHER'S · Halloween Circus Animals Cookies 514 kcal 3.8 g 68.1 g 25.3 g
MOTHER'S · Holiday Circus Animal Cookies 515 kcal 3.8 g 68.3 g 25.3 g
MOTHER'S · Coconut Cocadas Cookies 500 kcal 5.7 g 65.1 g 25.1 g
MOTHER'S · Double Fudge Creme Sandwich Cookies 457 kcal 5.3 g 70 g 20.4 g
MOTHER'S · Taffy Sandwich Cookies 475 kcal 3.8 g 69.9 g 20.2 g
MOTHER'S · Old Fashioned Iced Oatmeal Cookies 461 kcal 6 g 72.8 g 16.9 g
MOTHER'S · Macaroon Cookies 552 kcal 6.1 g 55.7 g 34.1 g
MOTHER'S · Chocolate Chip Cookies 490 kcal 5.7 g 67.6 g 22 g

* Nutritional values per 100 g of product