Onions · NS as to form · creamed
Amount per 100 g
- Energy (calories): 82 kcal 4%
- Protein: 2.28 g 4%
- Fat: 4.09 g Why gray? Help 8%
- Carbohydrates: 9.78 g 4%
Calorie breakdown
Help
- Protein: 10% 8 kcal
- Fat: 43% 36 kcal
- Carbohydrates: 46% 38 kcal
Omega 6 : Omega 3
Help
1:1 20:1 18:1
General
Energy
82 kcal
4%
Water
83.02 g
3%
Carbohydrates
Carbohydrate
9.78 g
4%
Fiber
1 g
4%
Sugars, total
4.6 g
Starch
~
Lipids
Total lipid (fat)
4.09 g
8%
Total polyunsaturated
1.114 g
Omega 3 (n-3)
0.058 g
4%
Omega 6 (n-6)
1.056 g
9%
Total monounsaturated
1.666 g
Total saturated
1.084 g
as low as possible
Total trans
~
-
Cholesterol
3 mg
as low as possible
Protein + aminoacids
Protein
2.28 g
4%
Tryptophan
0.029 g
9%
Threonine
0.072 g
6%
Isoleucine
0.099 g
8%
Leucine
0.142 g
5%
Lysine
0.131 g
5%
Methionine + Cystine
0.061 g
5%
Methionine
0.036 g
Cystine
0.025 g
Phenylalanine + Tyrosine
0.154 g
7%
Phenylalanine
0.077 g
Tyrosine
0.077 g
Valine
0.096 g
6%
Vitamins
Vitamin C
3.6 mg
5%
Folate, total
12 µg
Folate, DFE
13 µg DFE
3%
Vitamin B-1 (Thiamin)
0.052 mg
5%
Vitamin B-2 (Riboflavin)
0.083 mg
8%
Vitamin B-3 (Niacin)
0.253 mg
2%
Vitamin B-5 (Pantothenic acid)
0.192 mg
4%
Vitamin B-6
0.096 mg
7%
Vitamin B-12 (Cobalamin)
0.1 µg
4%
Vitamin A
142 IU
6%
Vitamin E
0.12 mg
1%
Vitamin D
18 IU
3%
Vitamin K
0.6 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
58 mg
6%
Magnesium, Mg
12 mg
4%
Phosphorus, P
59 mg
8%
Iron, Fe
0.27 mg
2%
Potassium, K
162 mg
3%
Sodium, Na
134 mg
9%
Zinc, Zn
0.28 mg
4%
Copper, Cu
0.048 mg
5%
Selenium, Se
1.9 µg
3%
Manganese, Mn
0.112 mg
6%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Onions comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Onions · NS as to form · creamed | 82 kcal | 2.28 g | 9.78 g | 4.09 g |
| Onions · from fresh · creamed | 82 kcal | 2.28 g | 9.78 g | 4.09 g |
| Brussels sprouts · NS as to form · creamed | 85 kcal | 3.12 g | 8.02 g | 5.01 g |
| Carrots · cooked · NS as to form · creamed | 85 kcal | 2.13 g | 8.64 g | 4.84 g |
| Squash · summer · NS as to form · creamed | 72 kcal | 2.11 g | 6.3 g | 4.54 g |
| Corn · yellow · NS as to form · cream style · fat added in cooking | 80 kcal | 1.71 g | 17.81 g | 1.51 g |
| Beans · string · green · NS as to form · creamed or · with cheese sauce | 116 kcal | 5.47 g | 7.39 g | 7.58 g |
| Beans · lima · immature · NS as to form · creamed or · with cheese sauce | 149 kcal | 8.04 g | 17.32 g | 5.41 g |
| Peas · and carrots · NS as to form · creamed | 91 kcal | 3.42 g | 9.7 g | 4.9 g |
| Beans · string · yellow · NS as to form · creamed or · with cheese sauce | 116 kcal | 5.47 g | 7.39 g | 7.58 g |
| Onions · mature · cooked · NS as to form · fat not added in cooking | 44 kcal | 1.35 g | 10.1 g | 0.19 g |
* Nutritional values per 100 g of product