Product details

Onions · from fresh · creamed

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 82 kcal 4%
  • Protein: 2.28 g 4%
  • Fat: 4.09 g Why gray? Help 8%
  • Carbohydrates: 9.78 g 4%

Calorie breakdown

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  • Protein: 10% 8 kcal
  • Fat: 43% 36 kcal
  • Carbohydrates: 46% 38 kcal

Omega 6 : Omega 3

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1:1 20:1 18:1

onions

Source & licence

General

  • Energy

    82 kcal

    4%

  • Water

    83.02 g

    3%

Carbohydrates

  • Carbohydrate

    9.78 g

    4%

  • Fiber

    1 g

    4%

  • Sugars, total

    4.6 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.09 g

    8%

  • Total polyunsaturated

    1.114 g

  • Omega 3 (n-3)

    0.058 g

    4%

  • Omega 6 (n-6)

    1.056 g

    9%

  • Total monounsaturated

    1.666 g

  • Total saturated

    1.084 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    3 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.28 g

    4%

  • Tryptophan

    0.029 g

    9%

  • Threonine

    0.072 g

    6%

  • Isoleucine

    0.099 g

    8%

  • Leucine

    0.142 g

    5%

  • Lysine

    0.131 g

    5%

  • Methionine + Cystine

    0.061 g

    5%

  • Methionine

    0.036 g

  • Cystine

    0.025 g

  • Phenylalanine + Tyrosine

    0.154 g

    7%

  • Phenylalanine

    0.077 g

  • Tyrosine

    0.077 g

  • Valine

    0.096 g

    6%

Vitamins

  • Vitamin C

    3.6 mg

    5%

  • Folate, total

    12 µg

  • Folate, DFE

    13 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.052 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.083 mg

    8%

  • Vitamin B-3 (Niacin)

    0.253 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.192 mg

    4%

  • Vitamin B-6

    0.096 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0.1 µg

    4%

  • Vitamin A

    142 IU

    6%

  • Vitamin E

    0.12 mg

    1%

  • Vitamin D

    18 IU

    3%

  • Vitamin K

    0.6 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    58 mg

    6%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    59 mg

    8%

  • Iron, Fe

    0.27 mg

    2%

  • Potassium, K

    162 mg

    3%

  • Sodium, Na

    134 mg

    9%

  • Zinc, Zn

    0.28 mg

    4%

  • Copper, Cu

    0.048 mg

    5%

  • Selenium, Se

    1.9 µg

    3%

  • Manganese, Mn

    0.112 mg

    6%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Onions comparison

Product Calories Protein Carbohydrates Fat
Onions · from fresh · creamed 82 kcal 2.28 g 9.78 g 4.09 g
Onions · NS as to form · creamed 82 kcal 2.28 g 9.78 g 4.09 g
Squash · summer · from fresh · creamed 72 kcal 2.11 g 6.3 g 4.54 g
Brussels sprouts · from fresh · creamed 85 kcal 3.12 g 8.02 g 5.01 g
Carrots · cooked · from fresh · creamed 85 kcal 2.13 g 8.64 g 4.84 g
Peas · and carrots · from fresh · creamed 101 kcal 3.68 g 11.15 g 4.81 g
Beans · string · yellow · from fresh · creamed or · with cheese sauce 116 kcal 5.47 g 7.39 g 7.58 g
Beans · string · green · from fresh · creamed or · with cheese sauce 116 kcal 5.47 g 7.39 g 7.58 g
Beans · lima · immature · from fresh · creamed or · with cheese sauce 149 kcal 8.04 g 17.32 g 5.41 g
Onion rings · from fresh · batter-dipped · baked or fried 328 kcal 6.86 g 31.61 g 19.44 g
Onions · young green · cooked · from fresh · fat not added in cooking 33 kcal 1.92 g 7.68 g 0.2 g

* Nutritional values per 100 g of product