Peas · and carrots · NS as to form · creamed
Amount per 100 g
- Energy (calories): 91 kcal 4%
- Protein: 3.42 g 6%
- Fat: 4.9 g Why gray? Help 10%
- Carbohydrates: 9.7 g 4%
Calorie breakdown
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- Protein: 16% 14 kcal
- Fat: 47% 43 kcal
- Carbohydrates: 37% 34 kcal
Omega 6 : Omega 3
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1:1 20:1 15:1
General
Energy
91 kcal
4%
Water
81.02 g
3%
Carbohydrates
Carbohydrate
9.7 g
4%
Fiber
1.8 g
7%
Sugars, total
4.37 g
Starch
~
Lipids
Total lipid (fat)
4.9 g
10%
Total polyunsaturated
1.368 g
Omega 3 (n-3)
0.085 g
6%
Omega 6 (n-6)
1.283 g
11%
Total monounsaturated
1.958 g
Total saturated
1.295 g
as low as possible
Total trans
~
-
Cholesterol
3 mg
as low as possible
Protein + aminoacids
Protein
3.42 g
6%
Tryptophan
0.031 g
10%
Threonine
0.148 g
12%
Isoleucine
0.147 g
12%
Leucine
0.235 g
9%
Lysine
0.209 g
9%
Methionine + Cystine
0.094 g
8%
Methionine
0.059 g
Cystine
0.035 g
Phenylalanine + Tyrosine
0.232 g
11%
Phenylalanine
0.129 g
Tyrosine
0.103 g
Valine
0.165 g
11%
Vitamins
Vitamin C
4.9 mg
7%
Folate, total
18 µg
Folate, DFE
19 µg DFE
5%
Vitamin B-1 (Thiamin)
0.157 mg
14%
Vitamin B-2 (Riboflavin)
0.117 mg
11%
Vitamin B-3 (Niacin)
0.824 mg
6%
Vitamin B-5 (Pantothenic acid)
0.234 mg
5%
Vitamin B-6
0.066 mg
5%
Vitamin B-12 (Cobalamin)
0.12 µg
5%
Vitamin A
5507 IU
236%
Vitamin E
0.42 mg
3%
Vitamin D
21 IU
4%
Vitamin K
10.9 µg
12%
Isoflavones, total
~
Minerals
Calcium, Ca
65 mg
7%
Magnesium, Mg
15 mg
5%
Phosphorus, P
70 mg
10%
Iron, Fe
0.67 mg
4%
Potassium, K
157 mg
3%
Sodium, Na
193 mg
13%
Zinc, Zn
0.43 mg
5%
Copper, Cu
0.05 mg
6%
Selenium, Se
2.4 µg
4%
Manganese, Mn
0.132 mg
7%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Peas comparison
* Nutritional values per 100 g of product