Product details

Onions · frozen · chopped · unprepared

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 29 kcal 1%
  • Protein: 0.79 g 1%
  • Fat: 0.1 g Why gray? Help 0%
  • Carbohydrates: 6.82 g 3%

Calorie breakdown

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  • Protein: 8% 2 kcal
  • Fat: 3% 1 kcal
  • Carbohydrates: 90% 26 kcal

Omega 6 : Omega 3

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1:1 20:1 19:1

onions

Source & licence

General

  • Energy

    29 kcal

    1%

  • Water

    91.99 g

    3%

Carbohydrates

  • Carbohydrate

    6.82 g

    3%

  • Fiber

    1.8 g

    7%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.1 g

    0%

  • Total polyunsaturated

    0.039 g

  • Omega 3 (n-3)

    0.002 g

    0%

  • Omega 6 (n-6)

    0.037 g

    0%

  • Total monounsaturated

    0.014 g

  • Total saturated

    0.017 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.79 g

    1%

  • Tryptophan

    0.011 g

    3%

  • Threonine

    0.019 g

    1%

  • Isoleucine

    0.028 g

    2%

  • Leucine

    0.028 g

    1%

  • Lysine

    0.038 g

    2%

  • Methionine + Cystine

    0.021 g

    2%

  • Methionine

    0.007 g

  • Cystine

    0.014 g

  • Phenylalanine + Tyrosine

    0.04 g

    2%

  • Phenylalanine

    0.02 g

  • Tyrosine

    0.02 g

  • Valine

    0.018 g

    1%

Vitamins

  • Vitamin C

    3.3 mg

    4%

  • Folate, total

    17 µg

  • Folate, DFE

    17 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.03 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.027 mg

    2%

  • Vitamin B-3 (Niacin)

    0.151 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.102 mg

    2%

  • Vitamin B-6

    0.075 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    35 IU

    2%

  • Vitamin E

    0.01 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    17 mg

    2%

  • Magnesium, Mg

    7 mg

    2%

  • Phosphorus, P

    22 mg

    3%

  • Iron, Fe

    0.33 mg

    2%

  • Potassium, K

    124 mg

    3%

  • Sodium, Na

    12 mg

    1%

  • Zinc, Zn

    0.07 mg

    1%

  • Copper, Cu

    0.019 mg

    2%

  • Selenium, Se

    0.4 µg

    1%

  • Manganese, Mn

    0.074 mg

    4%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Onions comparison

Product Calories Protein Carbohydrates Fat
Onions · frozen · chopped · unprepared 29 kcal 0.79 g 6.82 g 0.1 g
Onions · frozen · whole · unprepared 35 kcal 0.89 g 8.45 g 0.06 g
Onions · frozen · chopped · cooked · boiled · drained · with salt 26 kcal 0.77 g 6 g 0.1 g
Onions · frozen · chopped · cooked · boiled · drained · without salt 28 kcal 0.77 g 6.59 g 0.1 g
Onions · frozen · whole · cooked · boiled · drained · with salt 26 kcal 0.71 g 6.11 g 0.05 g
Onions · frozen · whole · cooked · boiled · drained · without salt 28 kcal 0.71 g 6.7 g 0.05 g
Onions · raw 40 kcal 1.1 g 9.34 g 0.1 g
Onions · spring or scallions (includes tops and bulb) · raw 32 kcal 1.83 g 7.34 g 0.19 g
Onions · young green · cooked · from fresh · fat not added in cooking 33 kcal 1.92 g 7.68 g 0.2 g
Onions · mature · cooked or sauteed · from frozen · fat added in cooking 38 kcal 0.73 g 6.49 g 1.32 g
Onions · mature · cooked · NS as to form · fat not added in cooking 44 kcal 1.35 g 10.1 g 0.19 g

* Nutritional values per 100 g of product