Onions · frozen · whole · unprepared
Amount per 100 g
- Energy (calories): 35 kcal 2%
- Protein: 0.89 g 2%
- Fat: 0.06 g Why gray? Help 0%
- Carbohydrates: 8.45 g 3%
Calorie breakdown
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- Protein: 7% 2 kcal
- Fat: 1% 1 kcal
- Carbohydrates: 92% 32 kcal
Omega 6 : Omega 3
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1:1 20:1 24:1
General
Energy
35 kcal
2%
Water
90.22 g
3%
Carbohydrates
Carbohydrate
8.45 g
3%
Fiber
1.7 g
7%
Sugars, total
3.81 g
Starch
~
Lipids
Total lipid (fat)
0.06 g
0%
Total polyunsaturated
0.025 g
Omega 3 (n-3)
0.001 g
0%
Omega 6 (n-6)
0.024 g
0%
Total monounsaturated
0.009 g
Total saturated
0.011 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
0.89 g
2%
Tryptophan
0.013 g
4%
Threonine
0.022 g
2%
Isoleucine
0.032 g
3%
Leucine
0.031 g
1%
Lysine
0.043 g
2%
Methionine + Cystine
0.023 g
2%
Methionine
0.007 g
Cystine
0.016 g
Phenylalanine + Tyrosine
0.045 g
2%
Phenylalanine
0.023 g
Tyrosine
0.022 g
Valine
0.021 g
1%
Vitamins
Vitamin C
8 mg
11%
Folate, total
21 µg
Folate, DFE
21 µg DFE
5%
Vitamin B-1 (Thiamin)
0.026 mg
2%
Vitamin B-2 (Riboflavin)
0.024 mg
2%
Vitamin B-3 (Niacin)
0.175 mg
1%
Vitamin B-5 (Pantothenic acid)
0.099 mg
2%
Vitamin B-6
0.093 mg
7%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
2 IU
0%
Vitamin E
0.02 mg
0%
Vitamin D
0 IU
0%
Vitamin K
0.4 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
36 mg
4%
Magnesium, Mg
10 mg
3%
Phosphorus, P
23 mg
3%
Iron, Fe
0.46 mg
3%
Potassium, K
142 mg
3%
Sodium, Na
10 mg
1%
Zinc, Zn
0.12 mg
2%
Copper, Cu
0.05 mg
6%
Selenium, Se
0.4 µg
1%
Manganese, Mn
0.125 mg
7%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Onions comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Onions · frozen · whole · unprepared | 35 kcal | 0.89 g | 8.45 g | 0.06 g |
| Onions · frozen · chopped · unprepared | 29 kcal | 0.79 g | 6.82 g | 0.1 g |
| Onions · frozen · whole · cooked · boiled · drained · with salt | 26 kcal | 0.71 g | 6.11 g | 0.05 g |
| Onions · frozen · whole · cooked · boiled · drained · without salt | 28 kcal | 0.71 g | 6.7 g | 0.05 g |
| Onions · frozen · chopped · cooked · boiled · drained · with salt | 26 kcal | 0.77 g | 6 g | 0.1 g |
| Onions · frozen · chopped · cooked · boiled · drained · without salt | 28 kcal | 0.77 g | 6.59 g | 0.1 g |
| Onions · raw | 40 kcal | 1.1 g | 9.34 g | 0.1 g |
| Onions · spring or scallions (includes tops and bulb) · raw | 32 kcal | 1.83 g | 7.34 g | 0.19 g |
| Onions · young green · cooked · from fresh · fat not added in cooking | 33 kcal | 1.92 g | 7.68 g | 0.2 g |
| Onions · mature · cooked or sauteed · from frozen · fat added in cooking | 38 kcal | 0.73 g | 6.49 g | 1.32 g |
| Onions · mature · cooked · NS as to form · fat not added in cooking | 44 kcal | 1.35 g | 10.1 g | 0.19 g |
* Nutritional values per 100 g of product