Amount per 100 g
- Energy (calories): 32 kcal 1%
- Protein: 1.83 g 3%
- Fat: 0.19 g Why gray? Help 0%
- Carbohydrates: 7.34 g 3%
Calorie breakdown
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- Protein: 14% 4 kcal
- Fat: 5% 2 kcal
- Carbohydrates: 81% 26 kcal
Omega 6 : Omega 3
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1:1 20:1 18:1
General
Energy
32 kcal
1%
Water
89.83 g
3%
Carbohydrates
Carbohydrate
7.34 g
3%
Fiber
2.6 g
10%
Sugars, total
2.33 g
Starch
~
Lipids
Total lipid (fat)
0.19 g
0%
Total polyunsaturated
0.074 g
Omega 3 (n-3)
0.004 g
0%
Omega 6 (n-6)
0.07 g
1%
Total monounsaturated
0.027 g
Total saturated
0.032 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.83 g
3%
Tryptophan
0.02 g
6%
Threonine
0.072 g
6%
Isoleucine
0.077 g
6%
Leucine
0.109 g
4%
Lysine
0.091 g
4%
Methionine + Cystine
~
-
Methionine
0.02 g
Cystine
~
Phenylalanine + Tyrosine
0.112 g
5%
Phenylalanine
0.059 g
Tyrosine
0.053 g
Valine
0.081 g
5%
Vitamins
Vitamin C
18.8 mg
25%
Folate, total
64 µg
Folate, DFE
64 µg DFE
16%
Vitamin B-1 (Thiamin)
0.055 mg
5%
Vitamin B-2 (Riboflavin)
0.08 mg
7%
Vitamin B-3 (Niacin)
0.525 mg
4%
Vitamin B-5 (Pantothenic acid)
0.075 mg
2%
Vitamin B-6
0.061 mg
5%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
997 IU
43%
Vitamin E
0.55 mg
4%
Vitamin D
0 IU
0%
Vitamin K
207 µg
230%
Isoflavones, total
~
Minerals
Calcium, Ca
72 mg
7%
Magnesium, Mg
20 mg
6%
Phosphorus, P
37 mg
5%
Iron, Fe
1.48 mg
8%
Potassium, K
276 mg
6%
Sodium, Na
16 mg
1%
Zinc, Zn
0.39 mg
5%
Copper, Cu
0.083 mg
9%
Selenium, Se
0.6 µg
1%
Manganese, Mn
0.16 mg
9%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Onions comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Onions · spring or scallions (includes tops and bulb) · raw | 32 kcal | 1.83 g | 7.34 g | 0.19 g |
| Onions · raw | 40 kcal | 1.1 g | 9.34 g | 0.1 g |
| Onions · sweet · raw | 32 kcal | 0.8 g | 7.55 g | 0.08 g |
| Onions · welsh · raw | 34 kcal | 1.9 g | 6.5 g | 0.4 g |
| Onions · young green · cooked · from fresh · fat not added in cooking | 33 kcal | 1.92 g | 7.68 g | 0.2 g |
| Onions · mature · cooked or sauteed · from frozen · fat added in cooking | 38 kcal | 0.73 g | 6.49 g | 1.32 g |
| Onions · mature · cooked · NS as to form · fat not added in cooking | 44 kcal | 1.35 g | 10.1 g | 0.19 g |
| Onions · young green · cooked · from fresh · fat added in cooking | 50 kcal | 1.86 g | 7.47 g | 2.13 g |
| Onions · mature · cooked · from fresh · fat not added in cooking | 44 kcal | 1.35 g | 10.1 g | 0.19 g |
| Onions · mature · cooked · from frozen · fat not added in cooking | 28 kcal | 0.74 g | 6.61 g | 0.08 g |
| Onions · young green · cooked · NS as to form · NS as to fat added in cooking | 50 kcal | 1.86 g | 7.47 g | 2.13 g |
* Nutritional values per 100 g of product