Product details

Orange-grapefruit juice · canned or bottled · unsweetened

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 43 kcal 2%
  • Protein: 0.6 g 1%
  • Fat: 0.1 g Why gray? Help 0%
  • Carbohydrates: 10.28 g 4%

Calorie breakdown

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  • Protein: 5% 2 kcal
  • Fat: 2% 1 kcal
  • Carbohydrates: 93% 40 kcal

Omega 6 : Omega 3

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1:1 20:1 3:1

orange-grapefruit juice

General

  • Energy

    43 kcal

    2%

  • Water

    88.64 g

    3%

Carbohydrates

  • Carbohydrate

    10.28 g

    4%

  • Fiber

    0.1 g

    0%

  • Sugars, total

    10.18 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.1 g

    0%

  • Total polyunsaturated

    0.019 g

  • Omega 3 (n-3)

    0.005 g

    0%

  • Omega 6 (n-6)

    0.014 g

    0%

  • Total monounsaturated

    0.017 g

  • Total saturated

    0.011 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.6 g

    1%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    29.1 mg

    39%

  • Folate, total

    14 µg

  • Folate, DFE

    14 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.056 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.03 mg

    3%

  • Vitamin B-3 (Niacin)

    0.336 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.14 mg

    3%

  • Vitamin B-6

    0.023 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    119 IU

    5%

  • Vitamin E

    0.14 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    8 mg

    1%

  • Magnesium, Mg

    10 mg

    3%

  • Phosphorus, P

    14 mg

    2%

  • Iron, Fe

    0.46 mg

    3%

  • Potassium, K

    158 mg

    3%

  • Sodium, Na

    3 mg

    0%

  • Zinc, Zn

    0.07 mg

    1%

  • Copper, Cu

    0.076 mg

    8%

  • Selenium, Se

    0.1 µg

    0%

  • Manganese, Mn

    0.017 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Orange-grapefruit juice comparison

Product Calories Protein Carbohydrates Fat
Orange-grapefruit juice · canned or bottled · unsweetened 43 kcal 0.6 g 10.28 g 0.1 g
Grapefruit and orange sections · cooked · canned · or frozen · unsweetened · water pack 27 kcal 0.53 g 6.68 g 0.07 g
Grape juice · canned or bottled · unsweetened · without added ascorbic acid 60 kcal 0.37 g 14.77 g 0.13 g
Apple juice · canned or bottled · unsweetened · without added ascorbic acid 46 kcal 0.1 g 11.3 g 0.13 g
Pineapple juice · canned or bottled · unsweetened · with added ascorbic acid 53 kcal 0.36 g 12.87 g 0.12 g
Apple juice · canned or bottled · unsweetened · with added ascorbic acid 46 kcal 0.1 g 11.3 g 0.13 g
Lime juice · canned or bottled · unsweetened 21 kcal 0.25 g 6.69 g 0.23 g
Pineapple juice · canned or bottled · unsweetened · without added ascorbic acid 53 kcal 0.36 g 12.87 g 0.12 g
Grape juice · canned or bottled · unsweetened · with added ascorbic acid 60 kcal 0.37 g 14.77 g 0.13 g
Apple juice · canned or bottled · unsweetened · with added ascorbic acid · calcium · and potassium 48 kcal 0.12 g 11.49 g 0.17 g
Grapefruit and orange sections · cooked · canned · or frozen · in light syrup 60 kcal 0.59 g 15.35 g 0.09 g

* Nutritional values per 100 g of product