Product details

Grapefruit and orange sections · cooked · canned · or frozen · unsweetened · water pack

Fruits

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 27 kcal 1%
  • Protein: 0.53 g 1%
  • Fat: 0.07 g Why gray? Help 0%
  • Carbohydrates: 6.68 g 3%

Calorie breakdown

Help

  • Protein: 7% 2 kcal
  • Fat: 2% 1 kcal
  • Carbohydrates: 91% 24 kcal

Omega 6 : Omega 3

Help

1:1 20:1 91:1

grapefruit and orange sections

General

  • Energy

    27 kcal

    1%

  • Water

    92.44 g

    3%

Carbohydrates

  • Carbohydrate

    6.68 g

    3%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    5.51 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.07 g

    0%

  • Total polyunsaturated

    0.017 g

  • Omega 3 (n-3)

    0.004 g

    0%

  • Omega 6 (n-6)

    0.364 g

    3%

  • Total monounsaturated

    0.012 g

  • Total saturated

    0.01 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.53 g

    1%

  • Tryptophan

    0.005 g

    2%

  • Threonine

    0.009 g

    1%

  • Isoleucine

    0.011 g

    1%

  • Leucine

    0.012 g

    0%

  • Lysine

    0.021 g

    1%

  • Methionine + Cystine

    0.014 g

    1%

  • Methionine

    0.009 g

  • Cystine

    0.005 g

  • Phenylalanine + Tyrosine

    0.031 g

    1%

  • Phenylalanine

    0.024 g

  • Tyrosine

    0.007 g

  • Valine

    0.017 g

    1%

Vitamins

  • Vitamin C

    28 mg

    37%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.039 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.019 mg

    2%

  • Vitamin B-3 (Niacin)

    0.171 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.182 mg

    4%

  • Vitamin B-6

    0.033 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    404 IU

    17%

  • Vitamin E

    0.1 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    18 mg

    2%

  • Magnesium, Mg

    6 mg

    2%

  • Phosphorus, P

    7 mg

    1%

  • Iron, Fe

    0.06 mg

    0%

  • Potassium, K

    108 mg

    2%

  • Sodium, Na

    1 mg

    0%

  • Zinc, Zn

    0.05 mg

    1%

  • Copper, Cu

    0.034 mg

    4%

  • Selenium, Se

    0.3 µg

    1%

  • Manganese, Mn

    0.012 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Grapefruit and orange sections comparison

Product Calories Protein Carbohydrates Fat
Grapefruit and orange sections · cooked · canned · or frozen · unsweetened · water pack 27 kcal 0.53 g 6.68 g 0.07 g
Grapefruit and orange sections · cooked · canned · or frozen · in light syrup 60 kcal 0.59 g 15.35 g 0.09 g
Grapefruit and orange sections · cooked · canned · or frozen · NS as to added sweetener 60 kcal 0.59 g 15.35 g 0.09 g
Grapefruit and orange sections · raw 39 kcal 0.77 g 9.69 g 0.11 g
Strawberries · cooked or canned · unsweetened · water pack 21 kcal 0.45 g 5.15 g 0.2 g
Raspberries · cooked or canned · unsweetened · water pack 35 kcal 0.8 g 8 g 0.44 g
Blueberries · cooked or canned · unsweetened · water pack 38 kcal 0.5 g 9.71 g 0.22 g
Grapefruit · sections · canned · water pack · solids and liquids 36 kcal 0.58 g 9.15 g 0.1 g
Orange-grapefruit juice · canned or bottled · unsweetened 43 kcal 0.6 g 10.28 g 0.1 g
Apricots · canned · water pack · without skin · solids and liquids 22 kcal 0.69 g 5.48 g 0.03 g
Peaches · canned · water pack · solids and liquids 24 kcal 0.44 g 6.11 g 0.06 g

* Nutritional values per 100 g of product