Product details

Grapefruit and orange sections · cooked · canned · or frozen · in light syrup

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 60 kcal 3%
  • Protein: 0.59 g 1%
  • Fat: 0.09 g Why gray? Help 0%
  • Carbohydrates: 15.35 g 6%

Calorie breakdown

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  • Protein: 3% 2 kcal
  • Fat: 1% 1 kcal
  • Carbohydrates: 95% 57 kcal

Omega 6 : Omega 3

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1:1 20:1 3:1

grapefruit and orange sections

General

  • Energy

    60 kcal

    3%

  • Water

    83.66 g

    3%

Carbohydrates

  • Carbohydrate

    15.35 g

    6%

  • Fiber

    1 g

    4%

  • Sugars, total

    14.35 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.09 g

    0%

  • Total polyunsaturated

    0.02 g

  • Omega 3 (n-3)

    0.005 g

    0%

  • Omega 6 (n-6)

    0.015 g

    0%

  • Total monounsaturated

    0.014 g

  • Total saturated

    0.012 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.59 g

    1%

  • Tryptophan

    0.006 g

    2%

  • Threonine

    0.01 g

    1%

  • Isoleucine

    0.011 g

    1%

  • Leucine

    0.013 g

    0%

  • Lysine

    0.023 g

    1%

  • Methionine + Cystine

    0.015 g

    1%

  • Methionine

    0.009 g

  • Cystine

    0.006 g

  • Phenylalanine + Tyrosine

    0.035 g

    2%

  • Phenylalanine

    0.027 g

  • Tyrosine

    0.008 g

  • Valine

    0.019 g

    1%

Vitamins

  • Vitamin C

    27.3 mg

    36%

  • Folate, total

    11 µg

  • Folate, DFE

    11 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.046 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.023 mg

    2%

  • Vitamin B-3 (Niacin)

    0.21 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.143 mg

    3%

  • Vitamin B-6

    0.029 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    74 IU

    3%

  • Vitamin E

    0.1 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    21 mg

    2%

  • Magnesium, Mg

    8 mg

    3%

  • Phosphorus, P

    10 mg

    1%

  • Iron, Fe

    0.24 mg

    1%

  • Potassium, K

    124 mg

    3%

  • Sodium, Na

    1 mg

    0%

  • Zinc, Zn

    0.06 mg

    1%

  • Copper, Cu

    0.049 mg

    5%

  • Selenium, Se

    0.6 µg

    1%

  • Manganese, Mn

    0.012 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Grapefruit and orange sections comparison

Product Calories Protein Carbohydrates Fat
Grapefruit and orange sections · cooked · canned · or frozen · in light syrup 60 kcal 0.59 g 15.35 g 0.09 g
Grapefruit and orange sections · cooked · canned · or frozen · NS as to added sweetener 60 kcal 0.59 g 15.35 g 0.09 g
Grapefruit and orange sections · cooked · canned · or frozen · unsweetened · water pack 27 kcal 0.53 g 6.68 g 0.07 g
Grapefruit and orange sections · raw 39 kcal 0.77 g 9.69 g 0.11 g
Rhubarb · cooked or canned · in light syrup 92 kcal 0.44 g 23.46 g 0.09 g
Tropical fruit cocktail · cooked or canned · in light syrup 50 kcal 0.37 g 12.69 g 0.17 g
Grapefruit · sections · canned · light syrup pack · solids and liquids 60 kcal 0.56 g 15.44 g 0.1 g
Orange juice · with calcium added · canned · bottled or in a carton 47 kcal 0.68 g 11.27 g 0.12 g
Pears · canned · light syrup pack · solids and liquids 57 kcal 0.19 g 15.17 g 0.03 g
Blueberries · canned · light syrup · drained 88 kcal 1.04 g 22.66 g 0.4 g
Gooseberries · canned · light syrup pack · solids and liquids 73 kcal 0.65 g 18.75 g 0.2 g

* Nutritional values per 100 g of product