Amount per 100 g
- Energy (calories): 81 kcal 4%
- Protein: 5.39 g 10%
- Fat: 0.14 g Why gray? Help 0%
- Carbohydrates: 14.82 g 6%
Calorie breakdown
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- Protein: 26% 22 kcal
- Fat: 2% 1 kcal
- Carbohydrates: 72% 59 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
81 kcal
4%
Water
78.31 g
3%
Carbohydrates
Carbohydrate
14.82 g
6%
Fiber
0.1 g
0%
Sugars, total
13.45 g
Starch
~
Lipids
Total lipid (fat)
0.14 g
0%
Total polyunsaturated
0.011 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.034 g
Total saturated
0.073 g
as low as possible
Total trans
~
-
Cholesterol
3 mg
as low as possible
Protein + aminoacids
Protein
5.39 g
10%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
23.3 mg
31%
Folate, total
32 µg
Folate, DFE
32 µg DFE
8%
Vitamin B-1 (Thiamin)
0.103 mg
9%
Vitamin B-2 (Riboflavin)
0.225 mg
20%
Vitamin B-3 (Niacin)
0.248 mg
2%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.075 mg
6%
Vitamin B-12 (Cobalamin)
0.56 µg
23%
Vitamin A
~
-
Vitamin E
0.12 mg
1%
Vitamin D
~
-
Vitamin K
0.1 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
180 mg
18%
Magnesium, Mg
21 mg
7%
Phosphorus, P
143 mg
20%
Iron, Fe
0.1 mg
1%
Potassium, K
357 mg
8%
Sodium, Na
76 mg
5%
Zinc, Zn
0.6 mg
8%
Copper, Cu
0.034 mg
4%
Selenium, Se
3.8 µg
7%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Orange Julius comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Orange Julius | 81 kcal | 5.39 g | 14.82 g | 0.14 g |
Orange juice · with calcium added · canned · bottled or in a carton | 47 kcal | 0.68 g | 11.27 g | 0.12 g |
Orange juice · chilled · includes from concentrate | 49 kcal | 0.68 g | 11.54 g | 0.12 g |
Orange juice · chilled · includes from concentrate · with added calcium | 47 kcal | 0.68 g | 11.27 g | 0.12 g |
Orange Pineapple Juice Blend | 51 kcal | 0.41 g | 12.2 g | 0.08 g |
Orange juice · frozen (reconstituted, with water) | 45 kcal | 0.68 g | 10.9 g | 0.06 g |
Orange-flavor drink · breakfast type · with pulp · frozen concentrate | 172 kcal | 0.1 g | 42.9 g | 0.5 g |
Orange and apricot juice drink · canned | 51 kcal | 0.3 g | 12.7 g | 0.1 g |
Orange-flavor drink · breakfast type · with pulp · frozen concentrate · prepared with water | 49 kcal | 0.03 g | 12.21 g | 0.14 g |
Oranges · raw · navels | 49 kcal | 0.91 g | 12.54 g | 0.15 g |
Oranges · raw · with peel | 63 kcal | 1.3 g | 15.5 g | 0.3 g |
* Nutritional values per 100 g of product