Product details

Peaches · dried · sulfured · uncooked

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 239 kcal 11%
  • Protein: 3.61 g 7%
  • Fat: 0.76 g Why gray? Help 2%
  • Carbohydrates: 61.33 g 25%

Calorie breakdown

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  • Protein: 5% 12 kcal
  • Fat: 3% 6 kcal
  • Carbohydrates: 92% 221 kcal

Omega 6 : Omega 3

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1:1 20:1 40:1

peaches

Source & licence

General

  • Energy

    239 kcal

    11%

  • Water

    31.8 g

    1%

Carbohydrates

  • Carbohydrate

    61.33 g

    25%

  • Fiber

    8.2 g

    33%

  • Sugars, total

    41.74 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.76 g

    2%

  • Total polyunsaturated

    0.367 g

  • Omega 3 (n-3)

    0.009 g

    1%

  • Omega 6 (n-6)

    0.358 g

    3%

  • Total monounsaturated

    0.278 g

  • Total saturated

    0.082 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.61 g

    7%

  • Tryptophan

    0.01 g

    3%

  • Threonine

    0.141 g

    11%

  • Isoleucine

    0.104 g

    9%

  • Leucine

    0.204 g

    8%

  • Lysine

    0.116 g

    5%

  • Methionine + Cystine

    0.116 g

    10%

  • Methionine

    0.087 g

  • Cystine

    0.029 g

  • Phenylalanine + Tyrosine

    0.208 g

    10%

  • Phenylalanine

    0.114 g

  • Tyrosine

    0.094 g

  • Valine

    0.197 g

    13%

Vitamins

  • Vitamin C

    4.8 mg

    6%

  • Folate, total

    0 µg

  • Folate, DFE

    0 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.002 mg

    0%

  • Vitamin B-2 (Riboflavin)

    0.212 mg

    19%

  • Vitamin B-3 (Niacin)

    4.375 mg

    31%

  • Vitamin B-5 (Pantothenic acid)

    0.564 mg

    11%

  • Vitamin B-6

    0.067 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    2163 IU

    93%

  • Vitamin E

    0.19 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    15.7 µg

    17%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    28 mg

    3%

  • Magnesium, Mg

    42 mg

    14%

  • Phosphorus, P

    119 mg

    17%

  • Iron, Fe

    4.06 mg

    23%

  • Potassium, K

    996 mg

    21%

  • Sodium, Na

    7 mg

    0%

  • Zinc, Zn

    0.57 mg

    7%

  • Copper, Cu

    0.364 mg

    40%

  • Selenium, Se

    0.5 µg

    1%

  • Manganese, Mn

    0.305 mg

    17%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Peaches comparison

Product Calories Protein Carbohydrates Fat
Peaches · dried · sulfured · uncooked 239 kcal 3.61 g 61.33 g 0.76 g
Peaches · dehydrated (low-moisture) · sulfured · uncooked 325 kcal 4.89 g 83.18 g 1.03 g
Peaches · dried · sulfured · stewed · without added sugar 77 kcal 1.16 g 19.69 g 0.25 g
Peaches · dried · sulfured · stewed · with added sugar 103 kcal 1.06 g 26.6 g 0.22 g
Peaches · dried · cooked · with sugar 105 kcal 1.05 g 27.06 g 0.23 g
Peaches · canned · heavy syrup pack · solids and liquids 74 kcal 0.45 g 19.94 g 0.1 g
Peaches · canned · water pack · solids and liquids 24 kcal 0.44 g 6.11 g 0.06 g
Peaches · canned · extra heavy syrup pack · solids and liquids 96 kcal 0.47 g 26.06 g 0.03 g
Peaches · canned · juice pack · solids and liquids 44 kcal 0.63 g 11.57 g 0.03 g
Peaches · frozen · sliced · sweetened 94 kcal 0.63 g 23.98 g 0.13 g
Peaches · canned · extra light syrup · solids and liquids 42 kcal 0.4 g 11.1 g 0.1 g

* Nutritional values per 100 g of product