Product details

Peaches · dehydrated (low-moisture) · sulfured · uncooked

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 325 kcal 15%
  • Protein: 4.89 g 9%
  • Fat: 1.03 g Why gray? Help 2%
  • Carbohydrates: 83.18 g 34%

Calorie breakdown

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  • Protein: 5% 16 kcal
  • Fat: 3% 9 kcal
  • Carbohydrates: 92% 299 kcal

Omega 6 : Omega 3

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1:1 20:1

peaches

Source & licence

General

  • Energy

    325 kcal

    15%

  • Water

    7.5 g

    0%

Carbohydrates

  • Carbohydrate

    83.18 g

    34%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.03 g

    2%

  • Total polyunsaturated

    0.498 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.377 g

  • Total saturated

    0.111 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.89 g

    9%

  • Tryptophan

    0.014 g

    4%

  • Threonine

    0.192 g

    15%

  • Isoleucine

    0.141 g

    12%

  • Leucine

    0.277 g

    10%

  • Lysine

    0.157 g

    6%

  • Methionine + Cystine

    0.158 g

    13%

  • Methionine

    0.118 g

  • Cystine

    0.04 g

  • Phenylalanine + Tyrosine

    0.282 g

    13%

  • Phenylalanine

    0.154 g

  • Tyrosine

    0.128 g

  • Valine

    0.267 g

    17%

Vitamins

  • Vitamin C

    10.6 mg

    14%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.039 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.11 mg

    10%

  • Vitamin B-3 (Niacin)

    4.825 mg

    34%

  • Vitamin B-5 (Pantothenic acid)

    0.522 mg

    10%

  • Vitamin B-6

    0.159 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    1417 IU

    61%

  • Vitamin E

    0.26 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    38 mg

    4%

  • Magnesium, Mg

    57 mg

    18%

  • Phosphorus, P

    162 mg

    23%

  • Iron, Fe

    5.51 mg

    31%

  • Potassium, K

    1351 mg

    29%

  • Sodium, Na

    10 mg

    1%

  • Zinc, Zn

    0.78 mg

    10%

  • Copper, Cu

    0.493 mg

    55%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.413 mg

    23%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Peaches comparison

Product Calories Protein Carbohydrates Fat
Peaches · dehydrated (low-moisture) · sulfured · uncooked 325 kcal 4.89 g 83.18 g 1.03 g
Peaches · dehydrated (low-moisture) · sulfured · stewed 133 kcal 2.01 g 34.14 g 0.42 g
Peaches · dried · sulfured · uncooked 239 kcal 3.61 g 61.33 g 0.76 g
Peaches · dried · sulfured · stewed · without added sugar 77 kcal 1.16 g 19.69 g 0.25 g
Peaches · dried · sulfured · stewed · with added sugar 103 kcal 1.06 g 26.6 g 0.22 g
Peaches · canned · heavy syrup pack · solids and liquids 74 kcal 0.45 g 19.94 g 0.1 g
Peaches · canned · water pack · solids and liquids 24 kcal 0.44 g 6.11 g 0.06 g
Peaches · canned · extra heavy syrup pack · solids and liquids 96 kcal 0.47 g 26.06 g 0.03 g
Peaches · canned · juice pack · solids and liquids 44 kcal 0.63 g 11.57 g 0.03 g
Peaches · frozen · sliced · sweetened 94 kcal 0.63 g 23.98 g 0.13 g
Peaches · canned · extra light syrup · solids and liquids 42 kcal 0.4 g 11.1 g 0.1 g

* Nutritional values per 100 g of product