Product details

Peanut spread · reduced sugar

Skippy Carb Options Peanut Spread / Peter Pan Peanut Butter No Sugar Added

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 650 kcal 30%
  • Protein: 24.8 g 45%
  • Fat: 54.89 g 113%
  • Carbohydrates: 14.23 g 6%

Calorie breakdown

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  • Protein: 15% 99 kcal
  • Fat: 76% 494 kcal
  • Carbohydrates: 9% 57 kcal

Omega 6 : Omega 3

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1:1 20:1 178:1

peanut spread

Source & licence

General

  • Energy

    650 kcal

    30%

  • Water

    1.93 g

    0%

Carbohydrates

  • Carbohydrate

    14.23 g

    6%

  • Fiber

    7.8 g

    31%

  • Sugars, total

    3.34 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    54.89 g

    113%

  • Total polyunsaturated

    16.266 g

  • Omega 3 (n-3)

    0.091 g

    6%

  • Omega 6 (n-6)

    16.175 g

    133%

  • Total monounsaturated

    26.997 g

  • Total saturated

    10.22 g

    as low as possible

  • Total trans

    0.16 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    24.8 g

    45%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    144 µg

  • Folate, DFE

    144 µg DFE

    36%

  • Vitamin B-1 (Thiamin)

    0.116 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.122 mg

    11%

  • Vitamin B-3 (Niacin)

    16.385 mg

    117%

  • Vitamin B-5 (Pantothenic acid)

    1.229 mg

    25%

  • Vitamin B-6

    0.471 mg

    36%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    8.06 mg

    54%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.6 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    72 mg

    7%

  • Magnesium, Mg

    164 mg

    53%

  • Phosphorus, P

    350 mg

    50%

  • Iron, Fe

    2.84 mg

    16%

  • Potassium, K

    818 mg

    17%

  • Sodium, Na

    447 mg

    30%

  • Zinc, Zn

    3.51 mg

    44%

  • Copper, Cu

    0.76 mg

    84%

  • Selenium, Se

    9.1 µg

    17%

  • Manganese, Mn

    1.979 mg

    110%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Peanut spread comparison

Product Calories Protein Carbohydrates Fat
Peanut spread · reduced sugar 650 kcal 24.8 g 14.23 g 54.89 g
Margarine-like spread · reduced calorie · about 40% fat · tub · salted 339 kcal 0.51 g 0.66 g 37.77 g
Margarine-like spread · reduced calorie · about 40% fat · stick · salted 339 kcal 0.51 g 0.66 g 37.77 g
Cocoa and sugar mixture · reduced sugar · milk added · NS as to type of milk 67 kcal 3.59 g 8.04 g 2.3 g
Cocoa and sugar mixture · reduced sugar · skim milk added 52 kcal 3.68 g 8.13 g 0.57 g
Cocoa and sugar mixture · reduced sugar · lowfat milk added 60 kcal 3.68 g 8.17 g 1.41 g
Cocoa and sugar mixture · reduced sugar · whole milk added 78 kcal 3.47 g 7.99 g 3.57 g
Cocoa and sugar mixture · reduced sugar · reduced fat milk added 68 kcal 3.61 g 7.99 g 2.37 g
Carbonated beverage · reduced sugar · cola · contains caffeine and sweeteners 20 kcal 0 g 5.16 g 0 g
Snacks · granola bar · chewy · reduced sugar · all flavors 412 kcal 5.55 g 69.4 g 12.5 g
Beverages · fruit juice drink · reduced sugar · with vitamin E added 39 kcal 0 g 10 g 0.07 g

* Nutritional values per 100 g of product