Amount per 100 g
- Energy (calories): 78 kcal 4%
- Protein: 3.47 g 6%
- Fat: 3.57 g Why gray? Help 7%
- Carbohydrates: 7.99 g 3%
Calorie breakdown
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- Protein: 19% 15 kcal
- Fat: 41% 31 kcal
- Carbohydrates: 40% 31 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
78 kcal
4%
Water
83.75 g
3%
Carbohydrates
Carbohydrate
7.99 g
3%
Fiber
0.5 g
2%
Sugars, total
6.26 g
Starch
~
Lipids
Total lipid (fat)
3.57 g
7%
Total polyunsaturated
0.284 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.883 g
Total saturated
2.01 g
as low as possible
Total trans
0.154 g
as low as possible
Cholesterol
9 mg
as low as possible
Protein + aminoacids
Protein
3.47 g
6%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
3 mg
4%
Folate, total
5 µg
Folate, DFE
5 µg DFE
1%
Vitamin B-1 (Thiamin)
0.125 mg
11%
Vitamin B-2 (Riboflavin)
0.179 mg
16%
Vitamin B-3 (Niacin)
1.473 mg
11%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.133 mg
10%
Vitamin B-12 (Cobalamin)
0.43 µg
18%
Vitamin A
153 IU
7%
Vitamin E
0.07 mg
0%
Vitamin D
48 IU
8%
Vitamin K
0.3 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
156 mg
16%
Magnesium, Mg
32 mg
10%
Phosphorus, P
107 mg
15%
Iron, Fe
0.21 mg
1%
Potassium, K
217 mg
5%
Sodium, Na
75 mg
5%
Zinc, Zn
1.09 mg
14%
Copper, Cu
0.122 mg
14%
Selenium, Se
4.7 µg
9%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cocoa and sugar mixture comparison
* Nutritional values per 100 g of product