Product details

Snacks · granola bar · chewy · reduced sugar · all flavors

all flavors / Quaker Chewy Reduced Sugar Granola Bar

Snacks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 412 kcal 19%
  • Protein: 5.55 g 10%
  • Fat: 12.5 g Why gray? Help 26%
  • Carbohydrates: 69.4 g 28%

Calorie breakdown

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  • Protein: 5% 22 kcal
  • Fat: 27% 113 kcal
  • Carbohydrates: 67% 278 kcal

Omega 6 : Omega 3

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1:1 20:1

snacks

General

  • Energy

    412 kcal

    19%

  • Water

    11.65 g

    0%

Carbohydrates

  • Carbohydrate

    69.4 g

    28%

  • Fiber

    3.1 g

    12%

  • Sugars, total

    20.8 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    12.5 g

    26%

  • Total polyunsaturated

    1.44 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.303 g

  • Total saturated

    5.008 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.55 g

    10%

  • Tryptophan

    0.018 g

    6%

  • Threonine

    0.039 g

    3%

  • Isoleucine

    0.05 g

    4%

  • Leucine

    0.098 g

    4%

  • Lysine

    0.032 g

    1%

  • Methionine + Cystine

    0.055 g

    5%

  • Methionine

    0.025 g

  • Cystine

    0.03 g

  • Phenylalanine + Tyrosine

    0.115 g

    5%

  • Phenylalanine

    0.072 g

  • Tyrosine

    0.043 g

  • Valine

    0.058 g

    4%

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    17 µg

  • Folate, DFE

    17 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.19 mg

    17%

  • Vitamin B-2 (Riboflavin)

    0.116 mg

    11%

  • Vitamin B-3 (Niacin)

    1.049 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    0.418 mg

    8%

  • Vitamin B-6

    0.089 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0.09 µg

    4%

  • Vitamin A

    1 IU

    0%

  • Vitamin E

    1.52 mg

    10%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    2.3 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    417 mg

    42%

  • Magnesium, Mg

    48 mg

    15%

  • Phosphorus, P

    159 mg

    23%

  • Iron, Fe

    2.03 mg

    11%

  • Potassium, K

    199 mg

    4%

  • Sodium, Na

    312 mg

    21%

  • Zinc, Zn

    1.34 mg

    17%

  • Copper, Cu

    0.163 mg

    18%

  • Selenium, Se

    5.7 µg

    10%

  • Manganese, Mn

    1.133 mg

    63%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Snacks comparison

Product Calories Protein Carbohydrates Fat
Snacks · granola bar · chewy · reduced sugar · all flavors 412 kcal 5.55 g 69.4 g 12.5 g
Snacks · potato chips · sour-cream-and-onion-flavor 531 kcal 8.1 g 51.5 g 33.9 g
Snacks · pretzels · hard · confectioner's coating · chocolate-flavor 457 kcal 7.5 g 70.9 g 16.7 g
Snacks · granola bar · QUAKER · DIPPS · all flavors 480 kcal 7.52 g 64.96 g 20.42 g
Snacks · granola bar · KASHI · TLC Bar · chewy · mixed flavors 429 kcal 18.57 g 53.26 g 15.71 g
Snacks · granola bar · KASHI · GOLEAN · crunchy · mixed flavors 393 kcal 17.88 g 59.58 g 9.23 g
Snacks · granola bars · QUAKER OATMEAL TO GO · all flavors 389 kcal 6.67 g 75.47 g 6.67 g
Snacks · KELLOGG'S · Low Fat Granola Bar · Crunchy Almond/Brown Sugar 390 kcal 8 g 78 g 7.4 g
Snacks · granola bars · hard · plain 471 kcal 10.1 g 64.4 g 19.8 g
Snacks · granola bar · with coconut · chocolate coated 531 kcal 5.2 g 55.2 g 32.2 g
Snacks · granola bar · fruit-filled · nonfat 342 kcal 5.9 g 77.6 g 0.9 g

* Nutritional values per 100 g of product