Product details

Pears · raw

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 57 kcal 3%
  • Protein: 0.36 g 1%
  • Fat: 0.14 g Why gray? Help 0%
  • Carbohydrates: 15.23 g 6%

Calorie breakdown

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  • Protein: 2% 1 kcal
  • Fat: 2% 1 kcal
  • Carbohydrates: 96% 55 kcal

Omega 6 : Omega 3

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1:1 20:1

pears

General

  • Energy

    57 kcal

    3%

  • Water

    83.96 g

    3%

Carbohydrates

  • Carbohydrate

    15.23 g

    6%

  • Fiber

    3.1 g

    12%

  • Sugars, total

    9.75 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.14 g

    0%

  • Total polyunsaturated

    0.094 g

  • Omega 3 (n-3)

    0 g

    0%

  • Omega 6 (n-6)

    0.094 g

    1%

  • Total monounsaturated

    0.084 g

  • Total saturated

    0.022 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.36 g

    1%

  • Tryptophan

    0.002 g

    1%

  • Threonine

    0.011 g

    1%

  • Isoleucine

    0.011 g

    1%

  • Leucine

    0.019 g

    1%

  • Lysine

    0.017 g

    1%

  • Methionine + Cystine

    0.004 g

    0%

  • Methionine

    0.002 g

  • Cystine

    0.002 g

  • Phenylalanine + Tyrosine

    0.013 g

    1%

  • Phenylalanine

    0.011 g

  • Tyrosine

    0.002 g

  • Valine

    0.017 g

    1%

Vitamins

  • Vitamin C

    4.3 mg

    6%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.012 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.026 mg

    2%

  • Vitamin B-3 (Niacin)

    0.161 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.049 mg

    1%

  • Vitamin B-6

    0.029 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    25 IU

    1%

  • Vitamin E

    0.12 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    4.4 µg

    5%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    9 mg

    1%

  • Magnesium, Mg

    7 mg

    2%

  • Phosphorus, P

    12 mg

    2%

  • Iron, Fe

    0.18 mg

    1%

  • Potassium, K

    116 mg

    2%

  • Sodium, Na

    1 mg

    0%

  • Zinc, Zn

    0.1 mg

    1%

  • Copper, Cu

    0.082 mg

    9%

  • Selenium, Se

    0.1 µg

    0%

  • Manganese, Mn

    0.048 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pears comparison

Product Calories Protein Carbohydrates Fat
Pears · raw 57 kcal 0.36 g 15.23 g 0.14 g
Pears · asian · raw 42 kcal 0.5 g 10.65 g 0.23 g
Pears · raw · bartlett 63 kcal 0.39 g 15.01 g 0.16 g
Pears · raw · red anjou 62 kcal 0.33 g 14.94 g 0.14 g
Pears · raw · bosc 67 kcal 0.36 g 16.1 g 0.09 g
Pears · raw · green anjou 66 kcal 0.44 g 15.79 g 0.1 g
Pears · canned · heavy syrup pack · solids and liquids 74 kcal 0.2 g 19.17 g 0.13 g
Pears · canned · light syrup pack · solids and liquids 57 kcal 0.19 g 15.17 g 0.03 g
Pears · canned · juice pack · solids and liquids 50 kcal 0.34 g 12.94 g 0.07 g
Pears · dried · sulfured · stewed · without added sugar 127 kcal 0.91 g 33.81 g 0.31 g
Pears · canned · extra heavy syrup pack · solids and liquids 97 kcal 0.19 g 25.25 g 0.13 g

* Nutritional values per 100 g of product