Product details

Pears · raw · bosc

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 67 kcal 3%
  • Protein: 0.36 g 1%
  • Fat: 0.09 g Why gray? Help 0%
  • Carbohydrates: 16.1 g 7%

Calorie breakdown

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  • Protein: 2% 1 kcal
  • Fat: 1% 1 kcal
  • Carbohydrates: 97% 64 kcal

Omega 6 : Omega 3

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1:1 20:1

pears

General

  • Energy

    67 kcal

    3%

  • Water

    83.18 g

    3%

Carbohydrates

  • Carbohydrate

    16.1 g

    7%

  • Fiber

    3.1 g

    12%

  • Sugars, total

    10.23 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.09 g

    0%

  • Total polyunsaturated

    ~

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    ~

  • Total saturated

    ~

    -

  • Total trans

    ~

    -

  • Cholesterol

    ~

    -

Protein + aminoacids

  • Protein

    0.36 g

    1%

  • Tryptophan

    0.002 g

    1%

  • Threonine

    0.011 g

    1%

  • Isoleucine

    0.011 g

    1%

  • Leucine

    0.018 g

    1%

  • Lysine

    0.016 g

    1%

  • Methionine + Cystine

    0.003 g

    0%

  • Methionine

    0.002 g

  • Cystine

    0.001 g

  • Phenylalanine + Tyrosine

    0.012 g

    1%

  • Phenylalanine

    0.01 g

  • Tyrosine

    0.002 g

  • Valine

    0.016 g

    1%

Vitamins

  • Vitamin C

    2.8 mg

    4%

  • Folate, total

    7 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.012 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.023 mg

    2%

  • Vitamin B-3 (Niacin)

    0.152 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.057 mg

    1%

  • Vitamin B-6

    0.021 mg

    2%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    19 IU

    1%

  • Vitamin E

    0.12 mg

    1%

  • Vitamin D

    ~

    -

  • Vitamin K

    5.2 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    10 mg

    1%

  • Magnesium, Mg

    7 mg

    2%

  • Phosphorus, P

    14 mg

    2%

  • Iron, Fe

    0.15 mg

    1%

  • Potassium, K

    122 mg

    3%

  • Sodium, Na

    1 mg

    0%

  • Zinc, Zn

    0.13 mg

    2%

  • Copper, Cu

    0.104 mg

    12%

  • Selenium, Se

    0 µg

    0%

  • Manganese, Mn

    0.047 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pears comparison

Product Calories Protein Carbohydrates Fat
Pears · raw · bosc 67 kcal 0.36 g 16.1 g 0.09 g
Pears · asian · raw 42 kcal 0.5 g 10.65 g 0.23 g
Pears · raw · bartlett 63 kcal 0.39 g 15.01 g 0.16 g
Pears · raw 57 kcal 0.36 g 15.23 g 0.14 g
Pears · raw · red anjou 62 kcal 0.33 g 14.94 g 0.14 g
Pears · raw · green anjou 66 kcal 0.44 g 15.79 g 0.1 g
Pears · canned · heavy syrup pack · solids and liquids 74 kcal 0.2 g 19.17 g 0.13 g
Pears · canned · light syrup pack · solids and liquids 57 kcal 0.19 g 15.17 g 0.03 g
Pears · canned · juice pack · solids and liquids 50 kcal 0.34 g 12.94 g 0.07 g
Pears · dried · sulfured · stewed · without added sugar 127 kcal 0.91 g 33.81 g 0.31 g
Pears · canned · extra heavy syrup pack · solids and liquids 97 kcal 0.19 g 25.25 g 0.13 g

* Nutritional values per 100 g of product