Product details

Pears · canned · heavy syrup · drained

Fruits

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 74 kcal 3%
  • Protein: 0.24 g 0%
  • Fat: 0.18 g Why gray? Help 0%
  • Carbohydrates: 19.08 g 8%

Calorie breakdown

Help

  • Protein: 1% 1 kcal
  • Fat: 2% 2 kcal
  • Carbohydrates: 97% 72 kcal

Omega 6 : Omega 3

Help

1:1 20:1

pears

Source & licence

General

  • Energy

    74 kcal

    3%

  • Water

    80.35 g

    3%

Carbohydrates

  • Carbohydrate

    19.08 g

    8%

  • Fiber

    2.7 g

    11%

  • Sugars, total

    16.42 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.18 g

    0%

  • Total polyunsaturated

    0.041 g

  • Omega 3 (n-3)

    0 g

    0%

  • Omega 6 (n-6)

    0.041 g

    0%

  • Total monounsaturated

    0.037 g

  • Total saturated

    0.01 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.24 g

    0%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.1 mg

    1%

  • Folate, total

    1 µg

  • Folate, DFE

    1 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.011 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.024 mg

    2%

  • Vitamin B-3 (Niacin)

    0.242 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.014 mg

    1%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    8 IU

    0%

  • Vitamin E

    0.12 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.3 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    4 mg

    1%

  • Phosphorus, P

    8 mg

    1%

  • Iron, Fe

    0.22 mg

    1%

  • Potassium, K

    66 mg

    1%

  • Sodium, Na

    5 mg

    0%

  • Zinc, Zn

    0.08 mg

    1%

  • Copper, Cu

    0.061 mg

    7%

  • Selenium, Se

    0.1 µg

    0%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pears comparison

Product Calories Protein Carbohydrates Fat
Pears · canned · heavy syrup · drained 74 kcal 0.24 g 19.08 g 0.18 g
USDA Commodity · pears · canned · light syrup · drained 62 kcal 0.28 g 16.21 g 0.15 g
Pears · canned · heavy syrup pack · solids and liquids 74 kcal 0.2 g 19.17 g 0.13 g
Pears · canned · light syrup pack · solids and liquids 57 kcal 0.19 g 15.17 g 0.03 g
Pears · canned · extra heavy syrup pack · solids and liquids 97 kcal 0.19 g 25.25 g 0.13 g
USDA Commodity · pears · canned · juice pack · drained 51 kcal 0.34 g 12.91 g 0.19 g
Pears · asian · raw 42 kcal 0.5 g 10.65 g 0.23 g
Pears · canned · juice pack · solids and liquids 50 kcal 0.34 g 12.94 g 0.07 g
Pears · canned · extra light syrup pack · solids and liquids 47 kcal 0.3 g 12.2 g 0.1 g
Pears · canned · water pack · solids and liquids 29 kcal 0.19 g 7.81 g 0.03 g
Pears · dried · sulfured · stewed · without added sugar 127 kcal 0.91 g 33.81 g 0.31 g

* Nutritional values per 100 g of product