Product details

Pears · canned · water pack · solids and liquids

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 29 kcal 1%
  • Protein: 0.19 g 0%
  • Fat: 0.03 g Why gray? Help 0%
  • Carbohydrates: 7.81 g 3%

Calorie breakdown

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  • Protein: 2% 1 kcal
  • Fat: 1% 0 kcal
  • Carbohydrates: 97% 28 kcal

Omega 6 : Omega 3

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1:1 20:1

pears

Source & licence

General

  • Energy

    29 kcal

    1%

  • Water

    91.81 g

    3%

Carbohydrates

  • Carbohydrate

    7.81 g

    3%

  • Fiber

    1.6 g

    6%

  • Sugars, total

    6.1 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.03 g

    0%

  • Total polyunsaturated

    0.007 g

  • Omega 3 (n-3)

    0 g

    0%

  • Omega 6 (n-6)

    0.007 g

    0%

  • Total monounsaturated

    0.006 g

  • Total saturated

    0.002 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.19 g

    0%

  • Tryptophan

    ~

    -

  • Threonine

    0.005 g

    0%

  • Isoleucine

    0.005 g

    0%

  • Leucine

    0.009 g

    0%

  • Lysine

    0.007 g

    0%

  • Methionine + Cystine

    0.004 g

    0%

  • Methionine

    0.002 g

  • Cystine

    0.002 g

  • Phenylalanine + Tyrosine

    0.007 g

    0%

  • Phenylalanine

    0.005 g

  • Tyrosine

    0.002 g

  • Valine

    0.007 g

    0%

Vitamins

  • Vitamin C

    1 mg

    1%

  • Folate, total

    1 µg

  • Folate, DFE

    1 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.008 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.01 mg

    1%

  • Vitamin B-3 (Niacin)

    0.054 mg

    0%

  • Vitamin B-5 (Pantothenic acid)

    0.022 mg

    0%

  • Vitamin B-6

    0.014 mg

    1%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.08 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.3 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    4 mg

    0%

  • Magnesium, Mg

    4 mg

    1%

  • Phosphorus, P

    7 mg

    1%

  • Iron, Fe

    0.21 mg

    1%

  • Potassium, K

    53 mg

    1%

  • Sodium, Na

    2 mg

    0%

  • Zinc, Zn

    0.09 mg

    1%

  • Copper, Cu

    0.051 mg

    6%

  • Selenium, Se

    0 µg

    0%

  • Manganese, Mn

    0.034 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pears comparison

Product Calories Protein Carbohydrates Fat
Pears · canned · water pack · solids and liquids 29 kcal 0.19 g 7.81 g 0.03 g
Pears · canned · juice pack · solids and liquids 50 kcal 0.34 g 12.94 g 0.07 g
Pears · canned · heavy syrup pack · solids and liquids 74 kcal 0.2 g 19.17 g 0.13 g
Pears · canned · light syrup pack · solids and liquids 57 kcal 0.19 g 15.17 g 0.03 g
Pears · canned · extra heavy syrup pack · solids and liquids 97 kcal 0.19 g 25.25 g 0.13 g
Pears · canned · extra light syrup pack · solids and liquids 47 kcal 0.3 g 12.2 g 0.1 g
USDA Commodity · pears · canned · juice pack · drained 51 kcal 0.34 g 12.91 g 0.19 g
USDA Commodity · pears · canned · light syrup · drained 62 kcal 0.28 g 16.21 g 0.15 g
Pears · asian · raw 42 kcal 0.5 g 10.65 g 0.23 g
Pears · canned · heavy syrup · drained 74 kcal 0.24 g 19.08 g 0.18 g
Pears · dried · sulfured · stewed · without added sugar 127 kcal 0.91 g 33.81 g 0.31 g

* Nutritional values per 100 g of product